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Join date: Aug 12, 2020
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Nov 21, 2023
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1 min
Podcast Episode 13 - Ambition (walk at 132 steps/min)
Power walk for 20-minutes while getting fully motivated to pursue your dreams NOW by the words in this important podcast.
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Nov 21, 2023
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1 min
Podcast Episode 12 - Solitude
Solitude is important for well-being. Enjoy this 20-minute guided walk, then 40 additional minutes of walking in solitude.
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Nov 21, 2023
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1 min
Podcast Episode 11 - Upper Body Strength
Walk at 4.2 MPH (132 steps/min) then lift light dumbbells for arms. Brook's motivating message helps you to reframe rejection as redirection
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Brook Benten, M.Ed.
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