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HIIT Like a Mother

Using only a dumbbell, challenge your entire body in this half-hour workout.  This type of workout is the most effective mode of exercise to boost your metabolism and get you in serious shape.  The workout has very high intervals and less intense low intervals.  But there are only two 50-second resting recoveries in this physically demanding session.  Commit to this results-driven workout 3 times a week and notice how your physique and performance enhances in just one month's time.

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Total Running Time: 37-minutes
Equipment: 1 medium dumbbell and 1 heavy dumbbell
Recorded Date: December 2020