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High Volume Intensity Kettlebell

High Volume Intensity Kettlebell

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HIIT Like a Mother

Using only a dumbbell, challenge your entire body in this half-hour workout.  This type of workout is the most effective mode of exercise to boost your metabolism and get you in serious shape.  The workout has very high intervals and less intense low intervals.  But there are only two 50-second resting recoveries in this physically demanding session.  Commit to this results-driven workout 3 times a week and notice how your physique and performance enhances in just one month's time.

$9.99
Total Running Time: 37-minutes
Equipment: 1 medium dumbbell and 1 heavy dumbbell
Recorded Date: December 2020

High Volume Intensity Kettlebell

This high intensity, low impact workout will supercharge your metabolism while being kind on your joints! Begin with a thorough tutorial to set the stage for safe kettlebell technique. Next, warm-up with bodyweight only. Then, pick up a “heavy-for-you” kettlebell (Brook uses a 12kg/26lb bell), and things get REAL! Challenge strength and cardio in a non-stop 18-minute ladder. Next, swing, high pull, and snatch your way through a Tabata. If you have a little gas left at the end, try your hand at the 3-minute Bonus challenge: an inverted ladder of push-ups and snatches! Brook posesses RKC, SFG I, and SFG II credentials.

$9.99

Total Running Time: 38:17

Equipment: 1 heavy kettlebell

Recorded Date: August 2020

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Rock & Roll

We know, it’s only Rock & Roll but you’ll like it!  This hybrid format blends Pilates Mat with Foam Rolling.  Experience traditional Pilates Mat exercises, developed by Joseph H Pilates, such as roll-ups, hundreds, roll-like-a-ball, and more.  Between and among Pilates moves, work in myofascial release for tight areas, such as quads, glutes, calves, IT bands, and hamstrings.  Conclude this total body strength, flexibility, and recovery session with a deeply relaxing full-back massage finish.

$7.99

Total Running Time:  51-minutes

Equipment: 1 mat, 1 dense foam roller

Recorded Date: August 2020