top of page

BB Well Well Workout 8: Mini Band

A mini band can pack a mighty punch to the booty. Enjoy this 6 move Mini Band circuit. Spend 0:40 on each exercise. One circuit through will get you through 4-minutes. Take a quick swig of water and repeat for a second set.



You'll benefit from the muscular and cardiovascular endurance in this brief workout. Observe each move through the brief video. Next, spend 40-seconds on each move. Break briefly. Repeat the series for a second circuit, 40-seconds each move. Then, drop the mic; you're done!




Exercise 1: Step, Together, Step, Abduct Benefit: The side of your booty


Exercise 2: Star Jumps

Benefit: The side of your booty, shoulders, and cardio


Exercise 3: Hamstring Curls

Benefit: Hamstrings


Exercise 4: Plank Jacks

Benefit: The side of your booty, core, shoulders


Exercise 5: Plank March

Benefits: core, hip flexors


Exercise 6: Plank to Star Jump

Benefit: cardio, core, the side of your booty, shoulders



Create a Login at BrookBenten.com to be sure that you don't miss news on this site. You'll be notified every new blog post.


You may connect with me on my favorite social media platform, Instagram. You can also find me dodging politics on Facebook, running on Strava, poorly understanding Twitter, and applauding boss babe career achievements on LinkedIn.

0 comments

Recent Posts

See All
bottom of page