A mini band can pack a mighty punch to the booty. Enjoy this 6 move Mini Band circuit. Spend 0:40 on each exercise. One circuit through will get you through 4-minutes. Take a quick swig of water and repeat for a second set.
You'll benefit from the muscular and cardiovascular endurance in this brief workout. Observe each move through the brief video. Next, spend 40-seconds on each move. Break briefly. Repeat the series for a second circuit, 40-seconds each move. Then, drop the mic; you're done!
Exercise 1: Step, Together, Step, Abduct Benefit: The side of your booty
Exercise 2: Star Jumps
Benefit: The side of your booty, shoulders, and cardio
Exercise 3: Hamstring Curls
Exercise 4: Plank Jacks
Benefit: The side of your booty, core, shoulders
Exercise 5: Plank March
Benefits: core, hip flexors
Exercise 6: Plank to Star Jump
Benefit: cardio, core, the side of your booty, shoulders
Create a Login at BrookBenten.com to be sure that you don't miss news on this site. You'll be notified every new blog post.
You may connect with me on my favorite social media platform, Instagram. You can also find me dodging politics on Facebook, running on Strava, poorly understanding Twitter, and applauding boss babe career achievements on LinkedIn.