The Ultimate Strength/Burpee Challenge
You will love, hate, love, hate... you will really hate this workout.
It’s an inverted ladder of heavy dumbbell strength and burpees.
20 Chest Presses, 1 Burpee
19 Goblet Squats, 2 Burpees
18 Suitcase Lunge Backs, 3 Burpees
17 Push-Ups, 4 Burpees
16 Hand-to-Hand Swings, 5 Burpees
15 Front Squats, 6 Burpees
14 Wide Rows, 7 Burpees
13 Bent Over Rows, 8 Burpees
12 Renegade (Plank) Rows, 9 Burpees
11 Upright Rows, 10 Burpees
10 Overhead Presses, 11 Burpees
9 Superman to Press Ups, 12 Burpees
8 Curtsey Lunges, 13 Burpees
7 Dead Lifts, 14 Burpees
6 Triceps Kickbacks, 15 Burpees
5 Biceps Curls, 16 Burpees
4 Front Shoulder Raises, 17 Burpees
3 Arnold Presses, 18 Burpees
2 Alternating V-Ups, 19 Burpees
1 Teaser, 20 Burpees
Good news is you’ll work full body. Bad news is you’ll do 210 Burpees.
It’s just a half-hour of your life. Why not give it a try!
If you don’t want to count, just do whatever I coach until I tell you to do something else 😉
This is public and shareable, so sweat away, share away. For more workouts, follow me on Instagram (BrookBenten) or on BrookBenten.com.
