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Free Workout Videos
More at @BrookBenten on YouTube
Free Workout Videos with Brook
The Ultimate Strength/Burpee Challenge
You will love, hate, love, hate... you will really hate this workout. It’s an inverted ladder of heavy dumbbell strength and burpees. 20 Chest Presses, 1 Burpee 19 Goblet Squats, 2 Burpees 18 Suitcase Lunge Backs, 3 Burpees 17 Push-Ups, 4 Burpees 16 Hand-to-Hand Swings, 5 Burpees 15 Front Squats, 6 Burpees 14 Wide Rows, 7 Burpees 13 Bent Over Rows, 8 Burpees 12 Renegade (Plank) Rows, 9 Burpees 11 Upright Rows, 10 Burpees 10 Overhead Presses, 11 Burpees 9 Superman to Press Ups, 12 Burpees 8 Curtsey Lunges, 13 Burpees 7 Dead Lifts, 14 Burpees 6 Triceps Kickbacks, 15 Burpees 5 Biceps Curls, 16 Burpees 4 Front Shoulder Raises, 17 Burpees 3 Arnold Presses, 18 Burpees 2 Alternating V-Ups, 19 Burpees 1 Teaser, 20 Burpees Good news is you’ll work full body. Bad news is you’ll do 210 Burpees. It’s just a half-hour of your life. Why not give it a try! If you don’t want to count, just do whatever I coach until I tell you to do something else 😉 This is public and shareable, so sweat away, share away. For more workouts, follow me on Instagram (BrookBenten) or on BrookBenten.com.
Strong Yoga Flow
This strong yoga flow is a balance of effort and surrender. The intention is strength, length, and mental & emotional wellness. There are 6 asanas, and each will last 40-seconds. After performing each, one time through, you’ll repeat 40-seconds of each. In the end, you’ll put all 6 pieces together for two times through the Strong Yoga Flow. 🧘♀️ For premium workout videos with Brook Benten, visit www.brookbenten.com/premium-workout-videos.
Lebert Equalizer Circuit
Strength, cardio, and conditioning- all wedges into one quick 8-minute workout! Vote for Ms Health & Fitness 2020 at www.mshealthandfitness.com/2020/brook-benten. *"Warrior votes" will be gifted with your choice of a Kettlebell, Step, HIIT, Pilates, or Dance Fit video from Brook Benten!
High Volume Intensity Training Only 12 mins
The intensity is high and stays high for twelve minutes, solid, in this no-equipment workout. In only twelve minutes (not counting your workout on your own), your workout is DONE for the day! Vote for Brook to become "Ms Health & Fitness 2020" at www.mshealthandfitness.com/2020/brook-benten. You may vote once every 24-hours!
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