This express yoga flow balances effort and surrender.

You will love, hate, love, hate... you will really hate this workout. It’s an inverted ladder of heavy dumbbell strength and burpees. 20 Chest Presses, 1 Burpee 19 Goblet Squats, 2 Burpees 18 Suitcase Lunge Backs, 3 Burpees 17 Push-Ups, 4 Burpees 16 Hand-to-Hand Swings, 5 Burpees 15 Front Squats, 6 Burpees 14 Wide Rows, 7 Burpees 13 Bent Over Rows, 8 Burpees 12 Renegade (Plank) Rows, 9 Burpees 11 Upright Rows, 10 Burpees 10 Overhead Presses, 11 Burpees 9 Superman to Press Ups, 12 Burpees 8 Curtsey Lunges, 13 Burpees 7 Dead Lifts, 14 Burpees 6 Triceps Kickbacks, 15 Burpees 5 Biceps Curls, 16 Burpees 4 Front Shoulder Raises, 17 Burpees 3 Arnold Presses, 18 Burpees 2 Alternating V-Ups, 19 Burpees 1 Teaser, 20 Burpees Good news is you’ll work full body. Bad news is you’ll do 210 Burpees. It’s just a half-hour of your life. Why not give it a try! If you don’t want to count, just do whatever I coach until I tell you to do something else 😉 This is public and shareable, so sweat away, share away. For more workouts, follow me on Instagram (BrookBenten) or on BrookBenten.com.

This strong yoga flow is a balance of effort and surrender. The intention is strength, length, and mental & emotional wellness. There are 6 asanas, and each will last 40-seconds. After performing each, one time through, you’ll repeat 40-seconds of each. In the end, you’ll put all 6 pieces together for two times through the Strong Yoga Flow. 🧘‍♀️ For premium workout videos with Brook Benten, visit www.brookbenten.com/premium-workout-videos.

3 Step Aerobic combinations led on the 32-count phrase by the Black Swan for Halloween 2020

6 exercises, 40-seconds each. 2x. 8-minute total body strength, flexibility, agility, cardio, & core workout!

Half an hour of indoor cycling, followed by strength on the floor with a set of dumbbells, and a stretch to finish!

Strength, cardio, and conditioning- all wedges into one quick 8-minute workout! Vote for Ms Health & Fitness 2020 at www.mshealthandfitness.com/2020/brook-benten. *"Warrior votes" will be gifted with your choice of a Kettlebell, Step, HIIT, Pilates, or Dance Fit video from Brook Benten!

Through 20, 40, and 60-second intervals, get your rear in gear on the bike. Brook Benten will be riding along with you every revolution!