Arms, Abs, Gams, and Glutes
Time & Location
About the Event
This high energy workout will strengthen your entire body through series of push-ups, planks, squats, lunges, and more-- all done with body weight only. A mat is recommended, but not required.
The workout will be challenging with no structured breaks. As always, Brook will provide modified options, and if you need a break, take a break!
- Total Body Strength$0$00$0