Fri, Feb 05 | Total Body Strength with Brook Benten

Arms, Abs, Gams, and Glutes

Total Body Strength workout, using no equipment
Registration is Closed

Time & Location

Feb 05, 5:00 PM – 5:30 PM
Total Body Strength with Brook Benten

About the Event

This high energy workout will strengthen your entire body through series of push-ups, planks, squats, lunges, and more-- all done with body weight only.  A mat is recommended, but not required.  

The workout will be challenging with no structured breaks.  As always, Brook will provide modified options, and if you need a break, take a break!

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