Fri, May 28 | Dirty Dancing Ride

Cycle Ride to Dirty Dancing Soundtrack

30-minute interval ride set to music from the motion picture, Dirty Dancing.
Registration is Closed
Cycle Ride to Dirty Dancing Soundtrack

Time & Location

May 28, 5:15 PM – 5:45 PM CDT
Dirty Dancing Ride

About the Event

Any indoor bike with a resistance knob/lever will work!  Brook will be leading from the Johnny G Spirit Bike.  Expect an epic ride to the following soundtrack:

1. Hey! Baby (Remastered) Warm-Up

2. Big Girls Don't Cry  Jumps with Resistance

3. Be My Baby  Resistance Loading

4. Hungry Eyes  Tabata

5. Stay  Seated Flat

6. Hey Baby Remix  Sprint Intervals

7. Overload  Heavy Hill Climp

8. Yes  Seated Cadence Challenge

9. (I've Had) The Time of My Life  Breakaways

  • Theme Ride: Dirty Dancing

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