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    • Ms Health & Fitness 2020 YouTube
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    Hello.

    Fitness getaways, workouts, & shenanigans
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    • 8-Minute Workouts
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    8-Min Chest & Back
    Brook Benten, M.Ed.
    • Oct 27, 2020
    • 3 min

    8-Min Chest & Back

    Get chest & back PLUS heart-pounding cardio in this 8-minute session, comprised of two circuits through 6 x 0:40 exercises. Intensity: high!
    0 comments
    8-Minute Bis & Tris
    Brook Benten
    • Oct 23, 2020
    • 4 min

    8-Minute Bis & Tris

    8-Minute workout video for biceps and triceps, using only a set of dumbbells. Appropriate for all fitness levels. Intensity: medium
    0 comments
    8-Minute Legs
    Brook Benten, M.Ed.
    • Oct 23, 2020
    • 3 min

    8-Minute Legs

    This 8:00 equipment-free (bodyweight only) workout will have your quads sore for days! Appropriate for all fitness levels. Intensity: high
    0 comments
    8-Minute Shoulders
    Brook Benten
    • Oct 23, 2020
    • 4 min

    8-Minute Shoulders

    8-minute workout video for shoulders, using only a set of dumbbells. Suitable for all fitness levels with modifications. Intensity: high
    0 comments

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