Brook Benten, M.Ed.Oct 26, 20203 min8-Min Chest & BackGet chest & back PLUS heart-pounding cardio in this 8-minute session, comprised of two circuits through 6 x 0:40 exercises. Intensity: high!
Brook BentenOct 22, 20204 min8-Minute Bis & Tris8-Minute workout video for biceps and triceps, using only a set of dumbbells. Appropriate for all fitness levels. Intensity: medium
Brook BentenOct 22, 20204 min8-Minute Shoulders8-minute workout video for shoulders, using only a set of dumbbells. Suitable for all fitness levels with modifications. Intensity: high
Brook Benten, M.Ed.Oct 22, 20203 min8-Minute LegsThis 8:00 equipment-free (bodyweight only) workout will have your quads sore for days! Appropriate for all fitness levels. Intensity: high