BB Well Workout 2: Cycle
This 8-min Cycle ride will get your heart, lungs, and legs pumping. Perform Resistance + Cadence Loading. Brook Benten wkout video included.
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Brook Benten, M.Ed.
- Jan 13, 2021
- 6 min
The Exercise Equipment You Never Knew You Were Using Wrong
Of all pieces of exercise equipment in the gym, the kettlebell seems to be pretty simple. Unlike cable machines with pins, plates, and...
Brook Benten, M.Ed.
- Dec 8, 2020
- 2 min
8-Minute HIIT
High Intensity Interval Training is the most bang you can get for minimal time spent exercising. This workout is great for improving...
Brook Benten
- Oct 23, 2020
- 4 min
8-Minute Bis & Tris
8-Minute workout video for biceps and triceps, using only a set of dumbbells. Appropriate for all fitness levels. Intensity: medium
Brook Benten
- Oct 23, 2020
- 4 min
8-Minute Shoulders
8-minute workout video for shoulders, using only a set of dumbbells. Suitable for all fitness levels with modifications. Intensity: high
Brook Benten, M.Ed.
- Oct 23, 2020
- 3 min
8-Minute Legs
This 8:00 equipment-free (bodyweight only) workout will have your quads sore for days! Appropriate for all fitness levels. Intensity: high
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