Brook Benten, M.Ed.Jan 43 minBB Well Workout 1: AMRAPThis 8-minute AMRAP will torch total body. Perform as many rounds as possible through 10 reps of 4 moves. Brook Benten wkout video included.
Brook Benten, M.Ed.Oct 23, 20203 min8-Minute LegsThis 8:00 equipment-free (bodyweight only) workout will have your quads sore for days! Appropriate for all fitness levels. Intensity: high
