Of all pieces of exercise equipment in the gym, the kettlebell seems to be pretty simple. Unlike cable machines with pins, plates, and...

High Intensity Interval Training is the most bang you can get for minimal time spent exercising. This workout is great for improving...

Buns are the new abs. They’re hot and we all want them. Apparel makers compete for the crowning achievement of the pants that make your...

This 8:00 equipment-free (bodyweight only) workout will have your quads sore for days! Appropriate for all fitness levels. Intensity: high

The Knee-Dominant Move You Never Knew You Were Doing Wrong (hint: it's a lunge)