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    • Ms Health & Fitness 2020 YouTube
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    Hello.

    Fitness getaways, workouts, & shenanigans
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    • 8-Minute Workouts
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    • BB Well Challenge
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    BB Well Workout 1: AMRAP
    Brook Benten, M.Ed.
    • Jan 4
    • 3 min

    BB Well Workout 1: AMRAP

    This 8-minute AMRAP will torch total body. Perform as many rounds as possible through 10 reps of 4 moves. Brook Benten wkout video included.
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    The Exercise Equipment You Never Knew You Were Using Wrong
    Brook Benten, M.Ed.
    • Jan 13, 2021
    • 6 min

    The Exercise Equipment You Never Knew You Were Using Wrong

    Of all pieces of exercise equipment in the gym, the kettlebell seems to be pretty simple. Unlike cable machines with pins, plates, and...
    0 comments
    8-Minute HIIT
    Brook Benten, M.Ed.
    • Dec 8, 2020
    • 2 min

    8-Minute HIIT

    High Intensity Interval Training is the most bang you can get for minimal time spent exercising. This workout is great for improving...
    0 comments
    8-Minute Butt
    Brook Benten, M.Ed.
    • Dec 1, 2020
    • 2 min

    8-Minute Butt

    Buns are the new abs. They’re hot and we all want them. Apparel makers compete for the crowning achievement of the pants that make your...
    0 comments
    8-Minute Legs
    Brook Benten, M.Ed.
    • Oct 23, 2020
    • 3 min

    8-Minute Legs

    This 8:00 equipment-free (bodyweight only) workout will have your quads sore for days! Appropriate for all fitness levels. Intensity: high
    0 comments
    The Knee-Dominant Move You Never Knew You Were Doing Wrong
    Brook Benten, M.Ed.
    • Aug 30, 2020
    • 3 min

    The Knee-Dominant Move You Never Knew You Were Doing Wrong

    The Knee-Dominant Move You Never Knew You Were Doing Wrong (hint: it's a lunge)
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