Brook Benten, M.Ed.Jan 43 minBB Well Workout 1: AMRAPThis 8-minute AMRAP will torch total body. Perform as many rounds as possible through 10 reps of 4 moves. Brook Benten wkout video included.
Brook Benten, M.Ed.Jan 13, 20216 minThe Exercise Equipment You Never Knew You Were Using WrongOf all pieces of exercise equipment in the gym, the kettlebell seems to be pretty simple. Unlike cable machines with pins, plates, and...
Brook Benten, M.Ed.Dec 8, 20202 min8-Minute HIITHigh Intensity Interval Training is the most bang you can get for minimal time spent exercising. This workout is great for improving...
Brook Benten, M.Ed.Dec 1, 20202 min8-Minute ButtBuns are the new abs. They’re hot and we all want them. Apparel makers compete for the crowning achievement of the pants that make your...
Brook Benten, M.Ed.Oct 23, 20203 min8-Minute LegsThis 8:00 equipment-free (bodyweight only) workout will have your quads sore for days! Appropriate for all fitness levels. Intensity: high
Brook Benten, M.Ed.Aug 30, 20203 minThe Knee-Dominant Move You Never Knew You Were Doing WrongThe Knee-Dominant Move You Never Knew You Were Doing Wrong (hint: it's a lunge)