Brook BentenOct 23, 20204 min8-Minute Shoulders8-minute workout video for shoulders, using only a set of dumbbells. Suitable for all fitness levels with modifications. Intensity: high
Brook Benten, M.Ed.Aug 30, 20202 minThe Upper Body Move You Never Knew You Were Doing WrongHere's a tune-up on a move that, if you lift weights, you do all the time: The Upper Body Move You Never Knew You Were Doing Wrong!