BB Well Workout 1: AMRAP
This 8-minute AMRAP will torch total body. Perform as many rounds as possible through 10 reps of 4 moves. Brook Benten wkout video included.
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Brook Benten, M.Ed.
- Jan 3, 2022
- 2 min
Perspective: When It's All You Can Change, Change That
Our reality is based on our perspective. Our feelings are a byproduct of our perspective. By changing our perspective, we change our lives.
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