8-Minute Legs
This 8:00 equipment-free (bodyweight only) workout will have your quads sore for days! Appropriate for all fitness levels. Intensity: high
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Brook Benten, M.Ed.
- Aug 30, 2020
- 3 min
The Hip-Dominant Move You Never Knew You Were Doing Wrong
The Hip-Dominant Move You Never Knew You Were Doing Wrong (hint: it's a dead lift)
Brook Benten, M.Ed.
- Aug 30, 2020
- 3 min
The Knee-Dominant Move You Never Knew You Were Doing Wrong
The Knee-Dominant Move You Never Knew You Were Doing Wrong (hint: it's a lunge)