Brook Benten, M.Ed.Oct 23, 20203 min8-Minute LegsThis 8:00 equipment-free (bodyweight only) workout will have your quads sore for days! Appropriate for all fitness levels. Intensity: high
Brook Benten, M.Ed.Aug 30, 20203 minThe Hip-Dominant Move You Never Knew You Were Doing WrongThe Hip-Dominant Move You Never Knew You Were Doing Wrong (hint: it's a dead lift)
Brook Benten, M.Ed.Aug 30, 20203 minThe Knee-Dominant Move You Never Knew You Were Doing WrongThe Knee-Dominant Move You Never Knew You Were Doing Wrong (hint: it's a lunge)