Brook Benten, M.Ed.Jan 8, 20213 min8-Minute CoreThis 8-minute workout, comprised of two sets through 6 40-second exercises, will improve your core strength with special focus on the abs.
Brook Benten, M.Ed.Dec 8, 20202 min8-Minute HIITHigh Intensity Interval Training is the most bang you can get for minimal time spent exercising. This workout is great for improving...
Brook Benten, M.Ed.Nov 30, 20202 min8-Minute ButtBuns are the new abs. They’re hot and we all want them. Apparel makers compete for the crowning achievement of the pants that make your...
Brook Benten, M.Ed.Oct 26, 20203 min8-Min Chest & BackGet chest & back PLUS heart-pounding cardio in this 8-minute session, comprised of two circuits through 6 x 0:40 exercises. Intensity: high!
Brook BentenOct 22, 20204 min8-Minute Bis & Tris8-Minute workout video for biceps and triceps, using only a set of dumbbells. Appropriate for all fitness levels. Intensity: medium
Brook Benten, M.Ed.Oct 22, 20203 min8-Minute LegsThis 8:00 equipment-free (bodyweight only) workout will have your quads sore for days! Appropriate for all fitness levels. Intensity: high