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    • Ms Health & Fitness 2020 YouTube
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    Hello.

    Fitness getaways, workouts, & shenanigans
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    BB Well Workout 5: Tabata
    Brook Benten, M.Ed.
    • Jan 17
    • 3 min

    BB Well Workout 5: Tabata

    8 bodyweight exercises, performed 0:20, followed by a 0:10 rest. Set to the quick, quick, slow beat of "We Will Rock You." BB video included
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    8-Minute HIIT
    Brook Benten, M.Ed.
    • Dec 8, 2020
    • 2 min

    8-Minute HIIT

    High Intensity Interval Training is the most bang you can get for minimal time spent exercising. This workout is great for improving...
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