Brook Benten, M.Ed.Jan 17, 20223 minBB Well Workout 5: Tabata8 bodyweight exercises, performed 0:20, followed by a 0:10 rest. Set to the quick, quick, slow beat of "We Will Rock You." BB video included
Brook Benten, M.Ed.Dec 8, 20202 min8-Minute HIITHigh Intensity Interval Training is the most bang you can get for minimal time spent exercising. This workout is great for improving...