Brook Benten, M.Ed.Dec 1, 20202 min8-Minute ButtBuns are the new abs. They’re hot and we all want them. Apparel makers compete for the crowning achievement of the pants that make your...
Brook Benten, M.Ed.Oct 23, 20203 min8-Minute LegsThis 8:00 equipment-free (bodyweight only) workout will have your quads sore for days! Appropriate for all fitness levels. Intensity: high
