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This series shines the light on awe-inspiring women. Kellie and Cheyenne became the first blind duo to complete the qtr Kerrville Tri, 2021.

This 8-minute workout, comprised of two sets through 6 40-second exercises, will improve your core strength with special focus on the abs.

High Intensity Interval Training is the most bang you can get for minimal time spent exercising. This workout is great for improving...

This 8:00 equipment-free (bodyweight only) workout will have your quads sore for days! Appropriate for all fitness levels. Intensity: high