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    • Ms Health & Fitness 2020 YouTube
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    Hello.

    Fitness getaways, workouts, & shenanigans
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    • 8-Minute Workouts
    • Exercise Goofs
    • Flash Mob
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    • BB Well Challenge
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    BB Well Workout 2: Cycle
    Brook Benten, M.Ed.
    • Jan 6
    • 2 min

    BB Well Workout 2: Cycle

    This 8-min Cycle ride will get your heart, lungs, and legs pumping. Perform Resistance + Cadence Loading. Brook Benten wkout video included.
    0 comments
    BB Well Workout 1: AMRAP
    Brook Benten, M.Ed.
    • Jan 4
    • 3 min

    BB Well Workout 1: AMRAP

    This 8-minute AMRAP will torch total body. Perform as many rounds as possible through 10 reps of 4 moves. Brook Benten wkout video included.
    0 comments
    Grapevine, TX: The Christmas Capital of Texas
    Brook Benten, M.Ed.
    • Dec 23, 2021
    • 3 min

    Grapevine, TX: The Christmas Capital of Texas

    They say everything is bigger in Texas. When it comes to Christmas, Grapevine takes top honors. Here's why Kris Kringle loves the DFW 'burb
    0 comments
    The Exercise Equipment You Never Knew You Were Using Wrong
    Brook Benten, M.Ed.
    • Jan 13, 2021
    • 6 min

    The Exercise Equipment You Never Knew You Were Using Wrong

    Of all pieces of exercise equipment in the gym, the kettlebell seems to be pretty simple. Unlike cable machines with pins, plates, and...
    0 comments
    8-Minute Core
    Brook Benten, M.Ed.
    • Jan 9, 2021
    • 3 min

    8-Minute Core

    This 8-minute workout, comprised of two sets through 6 40-second exercises, will improve your core strength with special focus on the abs.
    0 comments
    8-Minute HIIT
    Brook Benten, M.Ed.
    • Dec 8, 2020
    • 2 min

    8-Minute HIIT

    High Intensity Interval Training is the most bang you can get for minimal time spent exercising. This workout is great for improving...
    0 comments
    8-Minute Butt
    Brook Benten, M.Ed.
    • Dec 1, 2020
    • 2 min

    8-Minute Butt

    Buns are the new abs. They’re hot and we all want them. Apparel makers compete for the crowning achievement of the pants that make your...
    0 comments
    8-Min Chest & Back
    Brook Benten, M.Ed.
    • Oct 27, 2020
    • 3 min

    8-Min Chest & Back

    Get chest & back PLUS heart-pounding cardio in this 8-minute session, comprised of two circuits through 6 x 0:40 exercises. Intensity: high!
    0 comments
    8-Minute Bis & Tris
    Brook Benten
    • Oct 23, 2020
    • 4 min

    8-Minute Bis & Tris

    8-Minute workout video for biceps and triceps, using only a set of dumbbells. Appropriate for all fitness levels. Intensity: medium
    0 comments
    8-Minute Legs
    Brook Benten, M.Ed.
    • Oct 23, 2020
    • 3 min

    8-Minute Legs

    This 8:00 equipment-free (bodyweight only) workout will have your quads sore for days! Appropriate for all fitness levels. Intensity: high
    0 comments
    8-Minute Shoulders
    Brook Benten
    • Oct 23, 2020
    • 4 min

    8-Minute Shoulders

    8-minute workout video for shoulders, using only a set of dumbbells. Suitable for all fitness levels with modifications. Intensity: high
    0 comments
    The Abs Move You Never Knew You Were Doing Wrong
    Brook Benten, M.Ed.
    • Aug 31, 2020
    • 3 min

    The Abs Move You Never Knew You Were Doing Wrong

    This abs exercise that may be causing you a serious pain-in-the-neck. There's a better way!
    0 comments
    The Hip-Dominant Move You Never Knew You Were Doing Wrong
    Brook Benten, M.Ed.
    • Aug 30, 2020
    • 3 min

    The Hip-Dominant Move You Never Knew You Were Doing Wrong

    The Hip-Dominant Move You Never Knew You Were Doing Wrong (hint: it's a dead lift)
    0 comments
    The Knee-Dominant Move You Never Knew You Were Doing Wrong
    Brook Benten, M.Ed.
    • Aug 30, 2020
    • 3 min

    The Knee-Dominant Move You Never Knew You Were Doing Wrong

    The Knee-Dominant Move You Never Knew You Were Doing Wrong (hint: it's a lunge)
    0 comments
    The Upper Body Move You Never Knew You Were Doing Wrong
    Brook Benten, M.Ed.
    • Aug 30, 2020
    • 2 min

    The Upper Body Move You Never Knew You Were Doing Wrong

    Here's a tune-up on a move that, if you lift weights, you do all the time: The Upper Body Move You Never Knew You Were Doing Wrong!
    0 comments
    The Core & Back Move You Never Knew You Were Doing Wrong
    Brook Benten, M.Ed.
    • Aug 30, 2020
    • 3 min

    The Core & Back Move You Never Knew You Were Doing Wrong

    Sometimes, it's seemingly straightforward moves that need a tweak. Here's the core and back move you never knew you were doing wrong!
    0 comments

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