Brook Benten, M.Ed.Jan 62 minBB Well Workout 2: CycleThis 8-min Cycle ride will get your heart, lungs, and legs pumping. Perform Resistance + Cadence Loading. Brook Benten wkout video included.
Brook Benten, M.Ed.Jan 43 minBB Well Workout 1: AMRAPThis 8-minute AMRAP will torch total body. Perform as many rounds as possible through 10 reps of 4 moves. Brook Benten wkout video included.
Brook Benten, M.Ed.Dec 23, 20213 minGrapevine, TX: The Christmas Capital of TexasThey say everything is bigger in Texas. When it comes to Christmas, Grapevine takes top honors. Here's why Kris Kringle loves the DFW 'burb
Brook Benten, M.Ed.Jan 13, 20216 minThe Exercise Equipment You Never Knew You Were Using WrongOf all pieces of exercise equipment in the gym, the kettlebell seems to be pretty simple. Unlike cable machines with pins, plates, and...
Brook Benten, M.Ed.Jan 9, 20213 min8-Minute CoreThis 8-minute workout, comprised of two sets through 6 40-second exercises, will improve your core strength with special focus on the abs.
Brook Benten, M.Ed.Dec 8, 20202 min8-Minute HIITHigh Intensity Interval Training is the most bang you can get for minimal time spent exercising. This workout is great for improving...
Brook Benten, M.Ed.Dec 1, 20202 min8-Minute ButtBuns are the new abs. They’re hot and we all want them. Apparel makers compete for the crowning achievement of the pants that make your...
Brook Benten, M.Ed.Oct 27, 20203 min8-Min Chest & BackGet chest & back PLUS heart-pounding cardio in this 8-minute session, comprised of two circuits through 6 x 0:40 exercises. Intensity: high!
Brook BentenOct 23, 20204 min8-Minute Bis & Tris8-Minute workout video for biceps and triceps, using only a set of dumbbells. Appropriate for all fitness levels. Intensity: medium
Brook Benten, M.Ed.Oct 23, 20203 min8-Minute LegsThis 8:00 equipment-free (bodyweight only) workout will have your quads sore for days! Appropriate for all fitness levels. Intensity: high
Brook BentenOct 23, 20204 min8-Minute Shoulders8-minute workout video for shoulders, using only a set of dumbbells. Suitable for all fitness levels with modifications. Intensity: high
Brook Benten, M.Ed.Aug 31, 20203 minThe Abs Move You Never Knew You Were Doing WrongThis abs exercise that may be causing you a serious pain-in-the-neck. There's a better way!
Brook Benten, M.Ed.Aug 30, 20203 minThe Hip-Dominant Move You Never Knew You Were Doing WrongThe Hip-Dominant Move You Never Knew You Were Doing Wrong (hint: it's a dead lift)
Brook Benten, M.Ed.Aug 30, 20203 minThe Knee-Dominant Move You Never Knew You Were Doing WrongThe Knee-Dominant Move You Never Knew You Were Doing Wrong (hint: it's a lunge)
Brook Benten, M.Ed.Aug 30, 20202 minThe Upper Body Move You Never Knew You Were Doing WrongHere's a tune-up on a move that, if you lift weights, you do all the time: The Upper Body Move You Never Knew You Were Doing Wrong!
Brook Benten, M.Ed.Aug 30, 20203 minThe Core & Back Move You Never Knew You Were Doing WrongSometimes, it's seemingly straightforward moves that need a tweak. Here's the core and back move you never knew you were doing wrong!