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This 8-min Cycle ride will get your heart, lungs, and legs pumping. Perform Resistance + Cadence Loading. Brook Benten wkout video included.

This 8-minute AMRAP will torch total body. Perform as many rounds as possible through 10 reps of 4 moves. Brook Benten wkout video included.

They say everything is bigger in Texas. When it comes to Christmas, Grapevine takes top honors. Here's why Kris Kringle loves the DFW 'burb

Of all pieces of exercise equipment in the gym, the kettlebell seems to be pretty simple. Unlike cable machines with pins, plates, and...

This 8-minute workout, comprised of two sets through 6 40-second exercises, will improve your core strength with special focus on the abs.

High Intensity Interval Training is the most bang you can get for minimal time spent exercising. This workout is great for improving...

Buns are the new abs. They’re hot and we all want them. Apparel makers compete for the crowning achievement of the pants that make your...

Get chest & back PLUS heart-pounding cardio in this 8-minute session, comprised of two circuits through 6 x 0:40 exercises. Intensity: high!

8-Minute workout video for biceps and triceps, using only a set of dumbbells. Appropriate for all fitness levels. Intensity: medium

This 8:00 equipment-free (bodyweight only) workout will have your quads sore for days! Appropriate for all fitness levels. Intensity: high

8-minute workout video for shoulders, using only a set of dumbbells. Suitable for all fitness levels with modifications. Intensity: high

This abs exercise that may be causing you a serious pain-in-the-neck. There's a better way!

The Hip-Dominant Move You Never Knew You Were Doing Wrong (hint: it's a dead lift)

The Knee-Dominant Move You Never Knew You Were Doing Wrong (hint: it's a lunge)

Here's a tune-up on a move that, if you lift weights, you do all the time: The Upper Body Move You Never Knew You Were Doing Wrong!

Sometimes, it's seemingly straightforward moves that need a tweak. Here's the core and back move you never knew you were doing wrong!