Podcast Episode 5 (128-90 steps/min)- 4 Non-Fiction Books You Have to Read
This podcast celebrates National Book-Lovers Day and features 4 Non-Fiction Books You've Just Got to Read.
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Brook Benten, M.Ed.
- Aug 5
- 1 min
Podcast Episode 4 (128-154 steps/min)
4 Pillars to Make Healthy Habits Stick. This podcast gives a 20min walk on the beat and 4 pillars that will be the heartbeat of habit succes
Brook Benten, M.Ed.
- Jul 30
- 1 min
Podcast- Episode 3 (128-143 steps/min)
This is a spicy walking workout. The "spice" is a boost in pace that lasts five and a half minutes. Cover 2,575 steps over the course of...
Brook Benten, M.Ed.
- Jan 6, 2022
- 2 min
BB Well Workout 2: Cycle
This 8-min Cycle ride will get your heart, lungs, and legs pumping. Perform Resistance + Cadence Loading. Brook Benten wkout video included.
Brook Benten, M.Ed.
- Jan 4, 2022
- 3 min
BB Well Workout 1: AMRAP
This 8-minute AMRAP will torch total body. Perform as many rounds as possible through 10 reps of 4 moves. Brook Benten wkout video included.
Brook Benten, M.Ed.
- Dec 22, 2021
- 3 min
Grapevine, TX: The Christmas Capital of Texas
They say everything is bigger in Texas. When it comes to Christmas, Grapevine takes top honors. Here's why Kris Kringle loves the DFW 'burb
Brook Benten, M.Ed.
- Jan 13, 2021
- 6 min
The Exercise Equipment You Never Knew You Were Using Wrong
Of all pieces of exercise equipment in the gym, the kettlebell seems to be pretty simple. Unlike cable machines with pins, plates, and...
Brook Benten, M.Ed.
- Jan 8, 2021
- 3 min
8-Minute Core
This 8-minute workout, comprised of two sets through 6 40-second exercises, will improve your core strength with special focus on the abs.
Brook Benten, M.Ed.
- Dec 8, 2020
- 2 min
8-Minute HIIT
High Intensity Interval Training is the most bang you can get for minimal time spent exercising. This workout is great for improving...
Brook Benten, M.Ed.
- Nov 30, 2020
- 2 min
8-Minute Butt
Buns are the new abs. They’re hot and we all want them. Apparel makers compete for the crowning achievement of the pants that make your...
Brook Benten, M.Ed.
- Oct 26, 2020
- 3 min
8-Min Chest & Back
Get chest & back PLUS heart-pounding cardio in this 8-minute session, comprised of two circuits through 6 x 0:40 exercises. Intensity: high!
Brook Benten
- Oct 22, 2020
- 4 min
8-Minute Shoulders
8-minute workout video for shoulders, using only a set of dumbbells. Suitable for all fitness levels with modifications. Intensity: high
Brook Benten
- Oct 22, 2020
- 4 min
8-Minute Bis & Tris
8-Minute workout video for biceps and triceps, using only a set of dumbbells. Appropriate for all fitness levels. Intensity: medium
Brook Benten, M.Ed.
- Oct 22, 2020
- 3 min
8-Minute Legs
This 8:00 equipment-free (bodyweight only) workout will have your quads sore for days! Appropriate for all fitness levels. Intensity: high
Brook Benten, M.Ed.
- Aug 31, 2020
- 3 min
The Abs Move You Never Knew You Were Doing Wrong
This abs exercise that may be causing you a serious pain-in-the-neck. There's a better way!
Brook Benten, M.Ed.
- Aug 30, 2020
- 3 min
The Hip-Dominant Move You Never Knew You Were Doing Wrong
The Hip-Dominant Move You Never Knew You Were Doing Wrong (hint: it's a dead lift)
Brook Benten, M.Ed.
- Aug 30, 2020
- 3 min
The Knee-Dominant Move You Never Knew You Were Doing Wrong
The Knee-Dominant Move You Never Knew You Were Doing Wrong (hint: it's a lunge)
Brook Benten, M.Ed.
- Aug 30, 2020
- 2 min
The Upper Body Move You Never Knew You Were Doing Wrong
Here's a tune-up on a move that, if you lift weights, you do all the time: The Upper Body Move You Never Knew You Were Doing Wrong!
Brook Benten, M.Ed.
- Aug 30, 2020
- 3 min
The Core & Back Move You Never Knew You Were Doing Wrong
Sometimes, it's seemingly straightforward moves that need a tweak. Here's the core and back move you never knew you were doing wrong!
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