exercise | Brook Benten Fitness

The Exercise Equipment You Never Knew You Were Using Wrong

Of all pieces of exercise equipment in the gym, the kettlebell seems to be pretty simple. Unlike cable machines with pins, plates, and...

8-Minute HIIT

High Intensity Interval Training is the most bang you can get for minimal time spent exercising. This workout is great for improving...

8-Minute Butt

Buns are the new abs. They’re hot and we all want them. Apparel makers compete for the crowning achievement of the pants that make your...

8-Minute Bis & Tris

8-Minute workout video for biceps and triceps, using only a set of dumbbells. Appropriate for all fitness levels. Intensity: medium

The Abs Move You Never Knew You Were Doing Wrong

This abs exercise that may be causing you a serious pain-in-the-neck. There's a better way!

The Hip-Dominant Move You Never Knew You Were Doing Wrong

The Hip-Dominant Move You Never Knew You Were Doing Wrong (hint: it's a dead lift)

The Knee-Dominant Move You Never Knew You Were Doing Wrong

The Knee-Dominant Move You Never Knew You Were Doing Wrong (hint: it's a lunge)

The Upper Body Move You Never Knew You Were Doing Wrong

Here's a tune-up on a move that, if you lift weights, you do all the time: The Upper Body Move You Never Knew You Were Doing Wrong!

The Core & Back Move You Never Knew You Were Doing Wrong

Sometimes, it's seemingly straightforward moves that need a tweak. Here's the core and back move you never knew you were doing wrong!