Brook Benten, M.Ed.Jan 4, 20223 minBB Well Workout 1: AMRAPThis 8-minute AMRAP will torch total body. Perform as many rounds as possible through 10 reps of 4 moves. Brook Benten wkout video included.
Brook Benten, M.Ed.Oct 26, 20203 min8-Min Chest & BackGet chest & back PLUS heart-pounding cardio in this 8-minute session, comprised of two circuits through 6 x 0:40 exercises. Intensity: high!
Brook BentenOct 22, 20204 min8-Minute Bis & Tris8-Minute workout video for biceps and triceps, using only a set of dumbbells. Appropriate for all fitness levels. Intensity: medium
Brook BentenOct 22, 20204 min8-Minute Shoulders8-minute workout video for shoulders, using only a set of dumbbells. Suitable for all fitness levels with modifications. Intensity: high