BB Well Workout 1: AMRAP
This 8-minute AMRAP will torch total body. Perform as many rounds as possible through 10 reps of 4 moves. Brook Benten wkout video included.
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Brook Benten, M.Ed.
- Oct 27, 2020
- 3 min
8-Min Chest & Back
Get chest & back PLUS heart-pounding cardio in this 8-minute session, comprised of two circuits through 6 x 0:40 exercises. Intensity: high!
Brook Benten
- Oct 23, 2020
- 4 min
8-Minute Bis & Tris
8-Minute workout video for biceps and triceps, using only a set of dumbbells. Appropriate for all fitness levels. Intensity: medium
Brook Benten
- Oct 23, 2020
- 4 min
8-Minute Shoulders
8-minute workout video for shoulders, using only a set of dumbbells. Suitable for all fitness levels with modifications. Intensity: high