biomechanics | Brook Benten Fitness

The Hip-Dominant Move You Never Knew You Were Doing Wrong

The Hip-Dominant Move You Never Knew You Were Doing Wrong (hint: it's a dead lift)

The Knee-Dominant Move You Never Knew You Were Doing Wrong

The Knee-Dominant Move You Never Knew You Were Doing Wrong (hint: it's a lunge)

The Upper Body Move You Never Knew You Were Doing Wrong

Here's a tune-up on a move that, if you lift weights, you do all the time: The Upper Body Move You Never Knew You Were Doing Wrong!

The Core & Back Move You Never Knew You Were Doing Wrong

Sometimes, it's seemingly straightforward moves that need a tweak. Here's the core and back move you never knew you were doing wrong!