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The Hip-Dominant Move You Never Knew You Were Doing Wrong (hint: it's a dead lift)

The Knee-Dominant Move You Never Knew You Were Doing Wrong (hint: it's a lunge)

Here's a tune-up on a move that, if you lift weights, you do all the time: The Upper Body Move You Never Knew You Were Doing Wrong!

Sometimes, it's seemingly straightforward moves that need a tweak. Here's the core and back move you never knew you were doing wrong!