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    • Ms Health & Fitness 2020 YouTube
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    Hello.

    Fitness getaways, workouts, & shenanigans
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    • 8-Minute Workouts
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    BB Well Workout 1: AMRAP
    Brook Benten, M.Ed.
    • Jan 4
    • 3 min

    BB Well Workout 1: AMRAP

    This 8-minute AMRAP will torch total body. Perform as many rounds as possible through 10 reps of 4 moves. Brook Benten wkout video included.
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    Perspective: When It's All You Can Change, Change That
    Brook Benten, M.Ed.
    • Jan 3
    • 2 min

    Perspective: When It's All You Can Change, Change That

    Our reality is based on our perspective. Our feelings are a byproduct of our perspective. By changing our perspective, we change our lives.
    0 comments
    2022: BB Well Challenge
    Brook Benten, M.Ed.
    • Dec 27, 2021
    • 7 min

    2022: BB Well Challenge

    This challenge is not banal or lackluster. It is 10 manageable steps to start a lifelong pursuit of fitness and wellness.
    0 comments
    Grapevine, TX: The Christmas Capital of Texas
    Brook Benten, M.Ed.
    • Dec 23, 2021
    • 3 min

    Grapevine, TX: The Christmas Capital of Texas

    They say everything is bigger in Texas. When it comes to Christmas, Grapevine takes top honors. Here's why Kris Kringle loves the DFW 'burb
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    The Glorious Satisfaction of Goal-Setting
    Brook Benten, M.Ed.
    • Dec 20, 2021
    • 3 min

    The Glorious Satisfaction of Goal-Setting

    Without the risk of failure, you can skate through life without risking a blow to the diva housed in the front of your brain: the ego. ...
    0 comments
    Family Tradition: A Merry Little Christmas with Ricki Derek and the Ho Ho Ho Orchestra
    Brook Benten, M.Ed.
    • Dec 17, 2021
    • 4 min

    Family Tradition: A Merry Little Christmas with Ricki Derek and the Ho Ho Ho Orchestra

    In 2007, engaged to my now-husband, I attended a Christmas Tree Lighting at The Parks at Legacy in Plano, TX, where Ricki Derek and band...
    0 comments
    Travel: Lasso Your Way to Hotel Drover- An Urban Ranch Oasis in the Fort Worth Stockyards
    Brook Benten, M.Ed.
    • Dec 15, 2021
    • 5 min

    Travel: Lasso Your Way to Hotel Drover- An Urban Ranch Oasis in the Fort Worth Stockyards

    Hotel Drover fits the Fort Worth Stockyards like a belt buckle on a pair of Wranglers. And just like the cowboy’s painted-on jeans,...
    0 comments
    Dancing Queen breakdown: Part 8 of 8
    Brook Benten, M.Ed.
    • Jul 12, 2021
    • 2 min

    Dancing Queen breakdown: Part 8 of 8

    The final breakdown of the Dancing Queen Flash Mob with the music! I'll lead the whole routine facing toward you (your mirror image) & away!
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    Dancing Queen breakdown: Part 7 of 8
    Brook Benten, M.Ed.
    • Jul 12, 2021
    • 1 min

    Dancing Queen breakdown: Part 7 of 8

    Here's the final choreography in the Dancing Queen flash mob choreography! The Flash Mob will go down on 8/11/21 in Georgetown, TX. Read on!
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    Dancing Queen breakdown: Part 6 of 8
    Brook Benten, M.Ed.
    • Jun 14, 2021
    • 1 min

    Dancing Queen breakdown: Part 6 of 8

    Dancing Queen Flash Mob is easy to learn when broken down into 8 parts. Here's part 6 of 8! Learn the moves, then rock 'em like a Dynamo!
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    Dancing Queen breakdown: Part 5 of 8
    Brook Benten, M.Ed.
    • Jun 3, 2021
    • 1 min

    Dancing Queen breakdown: Part 5 of 8

    Dynamos, the time has finally come to add the music! Learn part 5 (of 8) of Dancing Queen (easy peasy), then move to the music.
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    Dancing Queen breakdown: Part 4 of 8
    Brook Benten, M.Ed.
    • May 30, 2021
    • 2 min

    Dancing Queen breakdown: Part 4 of 8

    Dynamos, it's time to shake those hips on a whole new level. Enter Part 4! Review Part 1, Part 2, and Part 3 prior to adding this...
    0 comments
    Dancing Queen breakdown: Part 3 of 8
    Brook Benten, M.Ed.
    • May 21, 2021
    • 2 min

    Dancing Queen breakdown: Part 3 of 8

    Hold on to your air guitar, Dynamos! Part 3 is the most challenging of the 8-part choreography breakdown. Review Part 1 and Part 2 prior...
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    Dancing Queen breakdown: Part 2 of 8
    Brook Benten, M.Ed.
    • May 15, 2021
    • 2 min

    Dancing Queen breakdown: Part 2 of 8

    It's #ShakeYourBumDaySunday and you know what that means- the release of another part of the Dancing Queen Flash Mob choreography! ...
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    Dancing Queen breakdown: Part 1 of 8
    Brook Benten, M.Ed.
    • May 8, 2021
    • 2 min

    Dancing Queen breakdown: Part 1 of 8

    This is the 1st of 8 videos, breaking down the "Dancing Queen" dance for 8/11 Flash Mob! Each part is just 5-minutes. #ShakeYourBumDaySunday
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    Flash Mob for my 40th
    Brook Benten, M.Ed.
    • Mar 10, 2021
    • 4 min

    Flash Mob for my 40th

    Flash Mob to the ABBA hit, Dancing Queen. This dance it to celebrate Brook Benten's 40th birthday!
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    The Exercise Equipment You Never Knew You Were Using Wrong
    Brook Benten, M.Ed.
    • Jan 13, 2021
    • 6 min

    The Exercise Equipment You Never Knew You Were Using Wrong

    Of all pieces of exercise equipment in the gym, the kettlebell seems to be pretty simple. Unlike cable machines with pins, plates, and...
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    8-Minute Core
    Brook Benten, M.Ed.
    • Jan 9, 2021
    • 3 min

    8-Minute Core

    This 8-minute workout, comprised of two sets through 6 40-second exercises, will improve your core strength with special focus on the abs.
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    8-Minute HIIT
    Brook Benten, M.Ed.
    • Dec 8, 2020
    • 2 min

    8-Minute HIIT

    High Intensity Interval Training is the most bang you can get for minimal time spent exercising. This workout is great for improving...
    0 comments
    8-Minute Butt
    Brook Benten, M.Ed.
    • Dec 1, 2020
    • 2 min

    8-Minute Butt

    Buns are the new abs. They’re hot and we all want them. Apparel makers compete for the crowning achievement of the pants that make your...
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