Brook Benten, M.Ed.Jan 43 minBB Well Workout 1: AMRAPThis 8-minute AMRAP will torch total body. Perform as many rounds as possible through 10 reps of 4 moves. Brook Benten wkout video included.
Brook Benten, M.Ed.Jan 32 minPerspective: When It's All You Can Change, Change ThatOur reality is based on our perspective. Our feelings are a byproduct of our perspective. By changing our perspective, we change our lives.
Brook Benten, M.Ed.Dec 27, 20217 min2022: BB Well ChallengeThis challenge is not banal or lackluster. It is 10 manageable steps to start a lifelong pursuit of fitness and wellness.
Brook Benten, M.Ed.Dec 23, 20213 minGrapevine, TX: The Christmas Capital of TexasThey say everything is bigger in Texas. When it comes to Christmas, Grapevine takes top honors. Here's why Kris Kringle loves the DFW 'burb
Brook Benten, M.Ed.Dec 20, 20213 minThe Glorious Satisfaction of Goal-SettingWithout the risk of failure, you can skate through life without risking a blow to the diva housed in the front of your brain: the ego. ...
Brook Benten, M.Ed.Dec 17, 20214 minFamily Tradition: A Merry Little Christmas with Ricki Derek and the Ho Ho Ho OrchestraIn 2007, engaged to my now-husband, I attended a Christmas Tree Lighting at The Parks at Legacy in Plano, TX, where Ricki Derek and band...
Brook Benten, M.Ed.Dec 15, 20215 minTravel: Lasso Your Way to Hotel Drover- An Urban Ranch Oasis in the Fort Worth StockyardsHotel Drover fits the Fort Worth Stockyards like a belt buckle on a pair of Wranglers. And just like the cowboy’s painted-on jeans,...
Brook Benten, M.Ed.Jul 12, 20212 minDancing Queen breakdown: Part 8 of 8The final breakdown of the Dancing Queen Flash Mob with the music! I'll lead the whole routine facing toward you (your mirror image) & away!
Brook Benten, M.Ed.Jul 12, 20211 minDancing Queen breakdown: Part 7 of 8Here's the final choreography in the Dancing Queen flash mob choreography! The Flash Mob will go down on 8/11/21 in Georgetown, TX. Read on!
Brook Benten, M.Ed.Jun 14, 20211 minDancing Queen breakdown: Part 6 of 8Dancing Queen Flash Mob is easy to learn when broken down into 8 parts. Here's part 6 of 8! Learn the moves, then rock 'em like a Dynamo!
Brook Benten, M.Ed.Jun 3, 20211 minDancing Queen breakdown: Part 5 of 8Dynamos, the time has finally come to add the music! Learn part 5 (of 8) of Dancing Queen (easy peasy), then move to the music.
Brook Benten, M.Ed.May 30, 20212 minDancing Queen breakdown: Part 4 of 8Dynamos, it's time to shake those hips on a whole new level. Enter Part 4! Review Part 1, Part 2, and Part 3 prior to adding this...
Brook Benten, M.Ed.May 21, 20212 minDancing Queen breakdown: Part 3 of 8Hold on to your air guitar, Dynamos! Part 3 is the most challenging of the 8-part choreography breakdown. Review Part 1 and Part 2 prior...
Brook Benten, M.Ed.May 15, 20212 minDancing Queen breakdown: Part 2 of 8It's #ShakeYourBumDaySunday and you know what that means- the release of another part of the Dancing Queen Flash Mob choreography! ...
Brook Benten, M.Ed.May 8, 20212 minDancing Queen breakdown: Part 1 of 8This is the 1st of 8 videos, breaking down the "Dancing Queen" dance for 8/11 Flash Mob! Each part is just 5-minutes. #ShakeYourBumDaySunday
Brook Benten, M.Ed.Mar 10, 20214 minFlash Mob for my 40thFlash Mob to the ABBA hit, Dancing Queen. This dance it to celebrate Brook Benten's 40th birthday!
Brook Benten, M.Ed.Jan 13, 20216 minThe Exercise Equipment You Never Knew You Were Using WrongOf all pieces of exercise equipment in the gym, the kettlebell seems to be pretty simple. Unlike cable machines with pins, plates, and...
Brook Benten, M.Ed.Jan 9, 20213 min8-Minute CoreThis 8-minute workout, comprised of two sets through 6 40-second exercises, will improve your core strength with special focus on the abs.
Brook Benten, M.Ed.Dec 8, 20202 min8-Minute HIITHigh Intensity Interval Training is the most bang you can get for minimal time spent exercising. This workout is great for improving...
Brook Benten, M.Ed.Dec 1, 20202 min8-Minute ButtBuns are the new abs. They’re hot and we all want them. Apparel makers compete for the crowning achievement of the pants that make your...