BB Well Workout 1: AMRAP
This 8-minute AMRAP will torch total body. Perform as many rounds as possible through 10 reps of 4 moves. Brook Benten wkout video included.
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Brook Benten, M.Ed.
- Jan 3
- 2 min
Perspective: When It's All You Can Change, Change That
Our reality is based on our perspective. Our feelings are a byproduct of our perspective. By changing our perspective, we change our lives.
Brook Benten, M.Ed.
- Dec 27, 2021
- 7 min
2022: BB Well Challenge
This challenge is not banal or lackluster. It is 10 manageable steps to start a lifelong pursuit of fitness and wellness.
Brook Benten, M.Ed.
- Dec 22, 2021
- 3 min
Grapevine, TX: The Christmas Capital of Texas
They say everything is bigger in Texas. When it comes to Christmas, Grapevine takes top honors. Here's why Kris Kringle loves the DFW 'burb
Brook Benten, M.Ed.
- Dec 20, 2021
- 3 min
The Glorious Satisfaction of Goal-Setting
Without the risk of failure, you can skate through life without risking a blow to the diva housed in the front of your brain: the ego. ...
Brook Benten, M.Ed.
- Dec 16, 2021
- 4 min
Family Tradition: A Merry Little Christmas with Ricki Derek and the Ho Ho Ho Orchestra
In 2007, engaged to my now-husband, I attended a Christmas Tree Lighting at The Parks at Legacy in Plano, TX, where Ricki Derek and band...
Brook Benten, M.Ed.
- Dec 15, 2021
- 5 min
Travel: Lasso Your Way to Hotel Drover- An Urban Ranch Oasis in the Fort Worth Stockyards
Hotel Drover fits the Fort Worth Stockyards like a belt buckle on a pair of Wranglers. And just like the cowboy’s painted-on jeans,...
Brook Benten, M.Ed.
- Jul 11, 2021
- 2 min
Dancing Queen breakdown: Part 8 of 8
The final breakdown of the Dancing Queen Flash Mob with the music! I'll lead the whole routine facing toward you (your mirror image) & away!
Brook Benten, M.Ed.
- Jul 11, 2021
- 1 min
Dancing Queen breakdown: Part 7 of 8
Here's the final choreography in the Dancing Queen flash mob choreography! The Flash Mob will go down on 8/11/21 in Georgetown, TX. Read on!
Brook Benten, M.Ed.
- Jun 13, 2021
- 1 min
Dancing Queen breakdown: Part 6 of 8
Dancing Queen Flash Mob is easy to learn when broken down into 8 parts. Here's part 6 of 8! Learn the moves, then rock 'em like a Dynamo!
Brook Benten, M.Ed.
- Jun 3, 2021
- 1 min
Dancing Queen breakdown: Part 5 of 8
Dynamos, the time has finally come to add the music! Learn part 5 (of 8) of Dancing Queen (easy peasy), then move to the music.
Brook Benten, M.Ed.
- May 30, 2021
- 2 min
Dancing Queen breakdown: Part 4 of 8
Dynamos, it's time to shake those hips on a whole new level. Enter Part 4! Review Part 1, Part 2, and Part 3 prior to adding this...
Brook Benten, M.Ed.
- May 21, 2021
- 2 min
Dancing Queen breakdown: Part 3 of 8
Hold on to your air guitar, Dynamos! Part 3 is the most challenging of the 8-part choreography breakdown. Review Part 1 and Part 2 prior...
Brook Benten, M.Ed.
- May 15, 2021
- 2 min
Dancing Queen breakdown: Part 2 of 8
It's #ShakeYourBumDaySunday and you know what that means- the release of another part of the Dancing Queen Flash Mob choreography! ...
Brook Benten, M.Ed.
- May 8, 2021
- 2 min
Dancing Queen breakdown: Part 1 of 8
This is the 1st of 8 videos, breaking down the "Dancing Queen" dance for 8/11 Flash Mob! Each part is just 5-minutes. #ShakeYourBumDaySunday
Brook Benten, M.Ed.
- Mar 9, 2021
- 4 min
Flash Mob for my 40th
Flash Mob to the ABBA hit, Dancing Queen. This dance it to celebrate Brook Benten's 40th birthday!
Brook Benten, M.Ed.
- Jan 13, 2021
- 6 min
The Exercise Equipment You Never Knew You Were Using Wrong
Of all pieces of exercise equipment in the gym, the kettlebell seems to be pretty simple. Unlike cable machines with pins, plates, and...
Brook Benten, M.Ed.
- Jan 8, 2021
- 3 min
8-Minute Core
This 8-minute workout, comprised of two sets through 6 40-second exercises, will improve your core strength with special focus on the abs.
Brook Benten, M.Ed.
- Dec 8, 2020
- 2 min
8-Minute HIIT
High Intensity Interval Training is the most bang you can get for minimal time spent exercising. This workout is great for improving...
Brook Benten, M.Ed.
- Nov 30, 2020
- 2 min
8-Minute Butt
Buns are the new abs. They’re hot and we all want them. Apparel makers compete for the crowning achievement of the pants that make your...