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This 8-minute AMRAP will torch total body. Perform as many rounds as possible through 10 reps of 4 moves. Brook Benten wkout video included.

Our reality is based on our perspective. Our feelings are a byproduct of our perspective. By changing our perspective, we change our lives.

This challenge is not banal or lackluster. It is 10 manageable steps to start a lifelong pursuit of fitness and wellness.

They say everything is bigger in Texas. When it comes to Christmas, Grapevine takes top honors. Here's why Kris Kringle loves the DFW 'burb

Without the risk of failure, you can skate through life without risking a blow to the diva housed in the front of your brain: the ego. ...

In 2007, engaged to my now-husband, I attended a Christmas Tree Lighting at The Parks at Legacy in Plano, TX, where Ricki Derek and band...

Hotel Drover fits the Fort Worth Stockyards like a belt buckle on a pair of Wranglers. And just like the cowboy’s painted-on jeans,...

The final breakdown of the Dancing Queen Flash Mob with the music! I'll lead the whole routine facing toward you (your mirror image) & away!

Here's the final choreography in the Dancing Queen flash mob choreography! The Flash Mob will go down on 8/11/21 in Georgetown, TX. Read on!

Dancing Queen Flash Mob is easy to learn when broken down into 8 parts. Here's part 6 of 8! Learn the moves, then rock 'em like a Dynamo!

Dynamos, the time has finally come to add the music! Learn part 5 (of 8) of Dancing Queen (easy peasy), then move to the music.

Dynamos, it's time to shake those hips on a whole new level. Enter Part 4! Review Part 1, Part 2, and Part 3 prior to adding this...

Hold on to your air guitar, Dynamos! Part 3 is the most challenging of the 8-part choreography breakdown. Review Part 1 and Part 2 prior...

It's #ShakeYourBumDaySunday and you know what that means- the release of another part of the Dancing Queen Flash Mob choreography! ...

This is the 1st of 8 videos, breaking down the "Dancing Queen" dance for 8/11 Flash Mob! Each part is just 5-minutes. #ShakeYourBumDaySunday

Flash Mob to the ABBA hit, Dancing Queen. This dance it to celebrate Brook Benten's 40th birthday!

Of all pieces of exercise equipment in the gym, the kettlebell seems to be pretty simple. Unlike cable machines with pins, plates, and...

This 8-minute workout, comprised of two sets through 6 40-second exercises, will improve your core strength with special focus on the abs.

High Intensity Interval Training is the most bang you can get for minimal time spent exercising. This workout is great for improving...

Buns are the new abs. They’re hot and we all want them. Apparel makers compete for the crowning achievement of the pants that make your...