Podcast

Podcast Episode 5 (128-90 steps/min)- 4 Non-Fiction Books You Have to Read

This podcast celebrates National Book-Lovers Day and features 4 Non-Fiction Books You've Just Got to Read.

Podcast Episode 4 (128-154 steps/min)

4 Pillars to Make Healthy Habits Stick. This podcast gives a 20min walk on the beat and 4 pillars that will be the heartbeat of habit succes

Podcast- Episode 3 (128-143 steps/min)

This is a spicy walking workout. The "spice" is a boost in pace that lasts five and a half minutes. Cover 2,575 steps over the course of...

Podcast- Episode 2 (130 steps/min)

Enjoy a low-impact power walk (stroller optional) at a pace of 132 steps per minute for 20-minutes for 2,600 steps covered while walking...

Podcast- Episode 1 (walk at 132 steps/min)

Enjoy low-impact endurance aerobic exercise for 20-minutes at a pace of 132 steps per minute for 2,640 steps covered while walking and...