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    • Ms Health & Fitness 2020 YouTube
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    Hello.

    Fitness getaways, workouts, & shenanigans
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    Word to Your Mother
    Brook Benten, M.Ed.
    • May 20
    • 3 min

    Word to Your Mother

    This personal fitness journey documents a mother's influence on the active lifestyle her children learn, come to love, and choose to pursue.
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    What the Ruck
    Brook Benten, M.Ed.
    • Apr 12
    • 5 min

    What the Ruck

    My husband and I got involved in rucking after reading "The Comfort Crisis" by Michael Easter. On April 9, 2022, we participated in a...
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    The Highly Sensitive Child
    Brook Benten, M.Ed.
    • Mar 7
    • 9 min

    The Highly Sensitive Child

    I am a HSP and I raise a highly sensitive child. It's a personality trait that affects 20% of the population. Here are tools that may help.
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    Perspective: When It's All You Can Change, Change That
    Brook Benten, M.Ed.
    • Jan 3
    • 2 min

    Perspective: When It's All You Can Change, Change That

    Our reality is based on our perspective. Our feelings are a byproduct of our perspective. By changing our perspective, we change our lives.
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    2022: BB Well Challenge
    Brook Benten, M.Ed.
    • Dec 27, 2021
    • 7 min

    2022: BB Well Challenge

    This challenge is not banal or lackluster. It is 10 manageable steps to start a lifelong pursuit of fitness and wellness.
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    The Glorious Satisfaction of Goal-Setting
    Brook Benten, M.Ed.
    • Dec 20, 2021
    • 3 min

    The Glorious Satisfaction of Goal-Setting

    Without the risk of failure, you can skate through life without risking a blow to the diva housed in the front of your brain: the ego. ...
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