Brook Benten, M.Ed.May 203 minWord to Your MotherThis personal fitness journey documents a mother's influence on the active lifestyle her children learn, come to love, and choose to pursue.
Brook Benten, M.Ed.Apr 125 minWhat the RuckMy husband and I got involved in rucking after reading "The Comfort Crisis" by Michael Easter. On April 9, 2022, we participated in a...
Brook Benten, M.Ed.Mar 79 minThe Highly Sensitive ChildI am a HSP and I raise a highly sensitive child. It's a personality trait that affects 20% of the population. Here are tools that may help.
Brook Benten, M.Ed.Jan 32 minPerspective: When It's All You Can Change, Change ThatOur reality is based on our perspective. Our feelings are a byproduct of our perspective. By changing our perspective, we change our lives.
Brook Benten, M.Ed.Dec 27, 20217 min2022: BB Well ChallengeThis challenge is not banal or lackluster. It is 10 manageable steps to start a lifelong pursuit of fitness and wellness.
Brook Benten, M.Ed.Dec 20, 20213 minThe Glorious Satisfaction of Goal-SettingWithout the risk of failure, you can skate through life without risking a blow to the diva housed in the front of your brain: the ego. ...