Word to Your Mother
This personal fitness journey documents a mother's influence on the active lifestyle her children learn, come to love, and choose to pursue.
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Brook Benten, M.Ed.
- Apr 12
- 5 min
What the Ruck
My husband and I got involved in rucking after reading "The Comfort Crisis" by Michael Easter. On April 9, 2022, we participated in a...
Brook Benten, M.Ed.
- Mar 6
- 9 min
The Highly Sensitive Child
I am a HSP and I raise a highly sensitive child. It's a personality trait that affects 20% of the population. Here are tools that may help.
Brook Benten, M.Ed.
- Jan 3
- 2 min
Perspective: When It's All You Can Change, Change That
Our reality is based on our perspective. Our feelings are a byproduct of our perspective. By changing our perspective, we change our lives.
Brook Benten, M.Ed.
- Dec 27, 2021
- 7 min
2022: BB Well Challenge
This challenge is not banal or lackluster. It is 10 manageable steps to start a lifelong pursuit of fitness and wellness.
Brook Benten, M.Ed.
- Dec 20, 2021
- 3 min
The Glorious Satisfaction of Goal-Setting
Without the risk of failure, you can skate through life without risking a blow to the diva housed in the front of your brain: the ego. ...