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    • Ms Health & Fitness 2020 YouTube
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    Hello.

    Fitness getaways, workouts, & shenanigans
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    The Exercise Equipment You Never Knew You Were Using Wrong
    Brook Benten, M.Ed.
    • Jan 13, 2021
    • 6 min

    The Exercise Equipment You Never Knew You Were Using Wrong

    Of all pieces of exercise equipment in the gym, the kettlebell seems to be pretty simple. Unlike cable machines with pins, plates, and...
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    The Total Body Move You Never Knew You Were Doing Wrong
    Brook Benten, M.Ed.
    • Oct 4, 2020
    • 3 min

    The Total Body Move You Never Knew You Were Doing Wrong

    "I love burpees," said no one ever... well, maybe they aren't so bad, considering this surprising information!
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    The Abs Move You Never Knew You Were Doing Wrong
    Brook Benten, M.Ed.
    • Aug 31, 2020
    • 3 min

    The Abs Move You Never Knew You Were Doing Wrong

    This abs exercise that may be causing you a serious pain-in-the-neck. There's a better way!
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    The Hip-Dominant Move You Never Knew You Were Doing Wrong
    Brook Benten, M.Ed.
    • Aug 30, 2020
    • 3 min

    The Hip-Dominant Move You Never Knew You Were Doing Wrong

    The Hip-Dominant Move You Never Knew You Were Doing Wrong (hint: it's a dead lift)
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    The Knee-Dominant Move You Never Knew You Were Doing Wrong
    Brook Benten, M.Ed.
    • Aug 30, 2020
    • 3 min

    The Knee-Dominant Move You Never Knew You Were Doing Wrong

    The Knee-Dominant Move You Never Knew You Were Doing Wrong (hint: it's a lunge)
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    The Upper Body Move You Never Knew You Were Doing Wrong
    Brook Benten, M.Ed.
    • Aug 30, 2020
    • 2 min

    The Upper Body Move You Never Knew You Were Doing Wrong

    Here's a tune-up on a move that, if you lift weights, you do all the time: The Upper Body Move You Never Knew You Were Doing Wrong!
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    The Core & Back Move You Never Knew You Were Doing Wrong
    Brook Benten, M.Ed.
    • Aug 30, 2020
    • 3 min

    The Core & Back Move You Never Knew You Were Doing Wrong

    Sometimes, it's seemingly straightforward moves that need a tweak. Here's the core and back move you never knew you were doing wrong!
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