Exercise Goofs

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Exercise Goofs

Jan 13
6 min

The Exercise Equipment You Never Knew You Were Using Wrong

Of all pieces of exercise equipment in the gym, the kettlebell seems to be pretty simple. Unlike cable machines with pins, plates, and a...

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The Total Body Move You Never Knew You Were Doing Wrong

Brook Benten, M.Ed.

Oct 4, 2020
3 min

The Total Body Move You Never Knew You Were Doing Wrong

"I love burpees," said no one ever... well, maybe they aren't so bad, considering this surprising information!

2 views0 comments

The Abs Move You Never Knew You Were Doing Wrong

Brook Benten, M.Ed.

Aug 31, 2020
3 min

The Abs Move You Never Knew You Were Doing Wrong

This abs exercise that may be causing you a serious pain-in-the-neck. There's a better way!

8 views0 comments

The Hip-Dominant Move You Never Knew You Were Doing Wrong

Brook Benten, M.Ed.

Aug 30, 2020
3 min

The Hip-Dominant Move You Never Knew You Were Doing Wrong

The Hip-Dominant Move You Never Knew You Were Doing Wrong (hint: it's a dead lift)

6 views0 comments

The Knee-Dominant Move You Never Knew You Were Doing Wrong

Brook Benten, M.Ed.

Aug 30, 2020
3 min

The Knee-Dominant Move You Never Knew You Were Doing Wrong

The Knee-Dominant Move You Never Knew You Were Doing Wrong (hint: it's a lunge)

1 view0 comments

The Upper Body Move You Never Knew You Were Doing Wrong

Brook Benten, M.Ed.

Aug 30, 2020
2 min

The Upper Body Move You Never Knew You Were Doing Wrong

Here's a tune-up on a move that, if you lift weights, you do all the time: The Upper Body Move You Never Knew You Were Doing Wrong!

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The Core & Back Move You Never Knew You Were Doing Wrong

Brook Benten, M.Ed.

Aug 30, 2020
3 min

The Core & Back Move You Never Knew You Were Doing Wrong

Sometimes, it's seemingly straightforward moves that need a tweak. Here's the core and back move you never knew you were doing wrong!

3 views0 comments

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