BB Well Challenge

BB Well Well Workout 8: Mini Band

A mini band can pack a mighty punch to the booty. Enjoy this 6 move Mini Band circuit (two sets @ 0:40 each move). BB wkout video included

BB Well Workout 7: Total Body

3 circuits of (1) wood chops, (2) lunges, and (3) side planks & squats. Experience total body strength & mobility through compound movements

BB Well Workout 6: Core

Every T/Th in January, I'm releasing a new 8:00 video. Enjoy this Core workout that includes 8 moves and 7 push-up variations!

BB Well Workout 5: Tabata

8 bodyweight exercises, performed 0:20, followed by a 0:10 rest. Set to the quick, quick, slow beat of "We Will Rock You." BB video included

BB Well Workout 4: YogaBurn

In only 8-minutes, transition through four sun salutation series for length, strength, and even cardio! Brook Benten workout video included

BB Well Workout 3: Cardio Kick Boxing

This 8-min sesh will provide total body strength, cardio, & flexibility. Jab-cross-hook-uppercut your way to fitness. BB wkout vid included.

BB Well Workout 2: Cycle

This 8-min Cycle ride will get your heart, lungs, and legs pumping. Perform Resistance + Cadence Loading. Brook Benten wkout video included.

BB Well Workout 1: AMRAP

This 8-minute AMRAP will torch total body. Perform as many rounds as possible through 10 reps of 4 moves. Brook Benten wkout video included.

2022: BB Well Challenge

This challenge is not banal or lackluster. It is 10 manageable steps to start a lifelong pursuit of fitness and wellness.