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This 8-minute workout, comprised of two sets through 6 40-second exercises, will improve your core strength with special focus on the abs.

High Intensity Interval Training is the most bang you can get for minimal time spent exercising. This workout is great for improving...

Buns are the new abs. They’re hot and we all want them. Apparel makers compete for the crowning achievement of the pants that make your...

Get chest & back PLUS heart-pounding cardio in this 8-minute session, comprised of two circuits through 6 x 0:40 exercises. Intensity: high!

8-minute workout video for shoulders, using only a set of dumbbells. Suitable for all fitness levels with modifications. Intensity: high

8-Minute workout video for biceps and triceps, using only a set of dumbbells. Appropriate for all fitness levels. Intensity: medium

This 8:00 equipment-free (bodyweight only) workout will have your quads sore for days! Appropriate for all fitness levels. Intensity: high