Podcast Episode 13 - Ambition (walk at 132 steps/min)
Power walk for 20-minutes while getting fully motivated to pursue your dreams NOW by the words in this important podcast.
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Brook Benten, M.Ed.
- Nov 21
- 1 min
Podcast Episode 12 - Solitude
Solitude is important for well-being. Enjoy this 20-minute guided walk, then 40 additional minutes of walking in solitude.
Brook Benten, M.Ed.
- Nov 21
- 1 min
Podcast Episode 11 - Upper Body Strength
Walk at 4.2 MPH (132 steps/min) then lift light dumbbells for arms. Brook's motivating message helps you to reframe rejection as redirection
Brook Benten, M.Ed.
- Nov 21
- 1 min
Podcast Episode 10 - 4 Behavioral Changes to Lose Weight without Dieting
With entertainment and humor, Brook Benten will give you four food and bev behavioral changes that you can make to lose weight. No dieting.
Brook Benten, M.Ed.
- Nov 21
- 1 min
Episode 9- Fun Fitness (Body Weight Only)
This quick and easy body weight fitness + walking workout gives a motivating message and 20-minute do-anywhere workout.
Brook Benten, M.Ed.
- Nov 18
- 1 min
Podcast Episode 8 - walk & kickbox
Spend 10 minutes walking and 10 minutes kickboxing in this important More Than Sweat podcast with Brook Benten.
Brook Benten, M.Ed.
- Nov 18
- 1 min
Podcast Episode 7 - Get Healthy You
In episode 7 of More Than Sweat podcast, learn about how to take your health back. Walk at 140 steps/minute as Brook relays scientific data.
Brook Benten, M.Ed.
- Nov 18
- 1 min
Podcast Episode 6- Walk, Squat and Lunge
In this 20-minute podcast, walk, squat and lunge to workout your lower body while Brook Benten guides you with a Barbie-inspired message.
Brook Benten, M.Ed.
- Aug 13
- 5 min
Pretty Hot
This cautionary tale explains how jogging in the heat of summer may pose little threat to acclimated humans, but could be fatal for dogs.
Brook Benten, M.Ed.
- Aug 11
- 1 min
Podcast Episode 5 (128-90 steps/min)- 4 Non-Fiction Books You Have to Read
This podcast celebrates National Book-Lovers Day and features 4 Non-Fiction Books You've Just Got to Read.
Brook Benten, M.Ed.
- Aug 5
- 1 min
Podcast Episode 4 (128-154 steps/min)
4 Pillars to Make Healthy Habits Stick. This podcast gives a 20min walk on the beat and 4 pillars that will be the heartbeat of habit succes
Brook Benten, M.Ed.
- Jul 30
- 1 min
Podcast- Episode 3 (128-143 steps/min)
This is a spicy walking workout. The "spice" is a boost in pace that lasts five and a half minutes. Cover 2,575 steps over the course of...
Brook Benten, M.Ed.
- Jul 30
- 1 min
Podcast- Episode 2 (130 steps/min)
Enjoy a low-impact power walk (stroller optional) at a pace of 132 steps per minute for 20-minutes for 2,600 steps covered while walking...
Brook Benten, M.Ed.
- Jul 30
- 1 min
Podcast- Episode 1 (walk at 132 steps/min)
Enjoy low-impact endurance aerobic exercise for 20-minutes at a pace of 132 steps per minute for 2,640 steps covered while walking and...
Brook Benten, M.Ed.
- May 20, 2022
- 3 min
Word to Your Mother
This personal fitness journey documents a mother's influence on the active lifestyle her children learn, come to love, and choose to pursue.
Brook Benten, M.Ed.
- May 18, 2022
- 4 min
The San Luis Resort and Spa for Unparalleled Luxury on Galveston Island
The San Luis Resort sets the bar for family fun in the sun on Galveston Island. The Cove, cabanas, Grotto & the Gulf of MX beckon you here.
Brook Benten, M.Ed.
- May 4, 2022
- 4 min
Mother's Day Brunch
Treat mom to a delicious at-home brunch this Mother's Day with this breakfast casserole. Recipe included +throwback BB's Back Burner episode
Brook Benten, M.Ed.
- Apr 19, 2022
- 5 min
Hyatt Regency Lost Pines for Vacay-ing with the Kids
Prior to having children, I would take an annual girls' trip. Now that most all of us have little ones, we seek out destinations with...
Brook Benten, M.Ed.
- Apr 12, 2022
- 5 min
What the Ruck
My husband and I got involved in rucking after reading "The Comfort Crisis" by Michael Easter. On April 9, 2022, we participated in a...
Brook Benten, M.Ed.
- Mar 6, 2022
- 9 min
The Highly Sensitive Child
I am a HSP and I raise a highly sensitive child. It's a personality trait that affects 20% of the population. Here are tools that may help.
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