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8-Minute Workouts
Exercise Goofs

Oct 28
1 min

8-Minute Ride

In this 8-minute Indoor Cycling ride, expect a challenge for your legs, glutes, heart, lungs, and mental wherewithal! The first 4-minutes...

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Brook Benten, M.Ed.

Oct 27
3 min

8-Min Chest & Back

Get chest & back PLUS heart-pounding cardio in this 8-minute session, comprised of two circuits through 6 x 0:40 exercises. Intensity: high!

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Brook Benten

Oct 23
4 min

8-Minute Bis & Tris

8-Minute workout video for biceps and triceps, using only a set of dumbbells. Appropriate for all fitness levels. Intensity: medium

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Brook Benten

Oct 23
4 min

8-Minute Shoulders

8-minute workout video for shoulders, using only a set of dumbbells. Suitable for all fitness levels with modifications. Intensity: high

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Brook Benten, M.Ed.

Oct 23
3 min

8-Minute Legs

This 8:00 equipment-free (bodyweight only) workout will have your quads sore for days! Appropriate for all fitness levels. Intensity: high

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The Total Body Move You Never Knew You Were Doing Wrong

Brook Benten, M.Ed.

Oct 4
3 min

The Total Body Move You Never Knew You Were Doing Wrong

"I love burpees," said no one ever... well, maybe they aren't so bad, considering this surprising information!

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The Abs Move You Never Knew You Were Doing Wrong

Brook Benten, M.Ed.

Aug 31
3 min

The Abs Move You Never Knew You Were Doing Wrong

This abs exercise that may be causing you a serious pain-in-the-neck. There's a better way!

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The Hip-Dominant Move You Never Knew You Were Doing Wrong

Brook Benten, M.Ed.

Aug 30
3 min

The Hip-Dominant Move You Never Knew You Were Doing Wrong

The Hip-Dominant Move You Never Knew You Were Doing Wrong (hint: it's a dead lift)

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The Knee-Dominant Move You Never Knew You Were Doing Wrong

Brook Benten, M.Ed.

Aug 30
3 min

The Knee-Dominant Move You Never Knew You Were Doing Wrong

The Knee-Dominant Move You Never Knew You Were Doing Wrong (hint: it's a lunge)

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The Upper Body Move You Never Knew You Were Doing Wrong

Brook Benten, M.Ed.

Aug 30
2 min

The Upper Body Move You Never Knew You Were Doing Wrong

Here's a tune-up on a move that, if you lift weights, you do all the time: The Upper Body Move You Never Knew You Were Doing Wrong!

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The Core & Back Move You Never Knew You Were Doing Wrong

Brook Benten, M.Ed.

Aug 30
3 min

The Core & Back Move You Never Knew You Were Doing Wrong

Sometimes, it's seemingly straightforward moves that need a tweak. Here's the core and back move you never knew you were doing wrong!

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