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    • Ms Health & Fitness 2020 YouTube
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    Hello.

    Fitness getaways, workouts, & shenanigans
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    Word to Your Mother
    Brook Benten, M.Ed.
    • May 20
    • 3 min

    Word to Your Mother

    This personal fitness journey documents a mother's influence on the active lifestyle her children learn, come to love, and choose to pursue.
    0 comments
    The San Luis Resort and Spa for Unparalleled Luxury on Galveston Island
    Brook Benten, M.Ed.
    • May 18
    • 4 min

    The San Luis Resort and Spa for Unparalleled Luxury on Galveston Island

    The San Luis Resort sets the bar for family fun in the sun on Galveston Island. The Cove, cabanas, Grotto & the Gulf of MX beckon you here.
    0 comments
    Mother's Day Brunch
    Brook Benten, M.Ed.
    • May 4
    • 4 min

    Mother's Day Brunch

    Treat mom to a delicious at-home brunch this Mother's Day with this breakfast casserole. Recipe included +throwback BB's Back Burner episode
    0 comments
    Hyatt Regency Lost Pines for Vacay-ing with the Kids
    Brook Benten, M.Ed.
    • Apr 19
    • 5 min

    Hyatt Regency Lost Pines for Vacay-ing with the Kids

    Prior to having children, I would take an annual girls' trip. Now that most all of us have little ones, we seek out destinations with...
    0 comments
    What the Ruck
    Brook Benten, M.Ed.
    • Apr 12
    • 5 min

    What the Ruck

    My husband and I got involved in rucking after reading "The Comfort Crisis" by Michael Easter. On April 9, 2022, we participated in a...
    0 comments
    The Highly Sensitive Child
    Brook Benten, M.Ed.
    • Mar 6
    • 9 min

    The Highly Sensitive Child

    I am a HSP and I raise a highly sensitive child. It's a personality trait that affects 20% of the population. Here are tools that may help.
    0 comments
    Woman Crush Wednesday: Us
    Brook Benten, M.Ed.
    • Feb 9
    • 5 min

    Woman Crush Wednesday: Us

    Happy Galentine's Day. To every woman reading this, you are strong, smart, capable, resilient and beautiful beyond the size of your britches
    0 comments
    Woman Crush Wednesday: Rachelle Jensen
    Brook Benten, M.Ed.
    • Feb 2
    • 4 min

    Woman Crush Wednesday: Rachelle Jensen

    Rachelle Jensen is an athlete in Austin, TX. Rachelle is a decorated a swimmer and triathlete- and at 63-years young, she's not done yet.
    0 comments
    Norwegian Bliss: A Mom's Getaway for Dining, Wining, and Racecar Driving
    Brook Benten, M.Ed.
    • Feb 1
    • 9 min

    Norwegian Bliss: A Mom's Getaway for Dining, Wining, and Racecar Driving

    Mothers lift the motherload every day. For 8 days and 7 nights, this mom took off on a Norwegian Bliss cruise. Here's the full sunny story.
    0 comments
    BB Well Well Workout 8: Mini Band
    Brook Benten, M.Ed.
    • Jan 27
    • 1 min

    BB Well Well Workout 8: Mini Band

    A mini band can pack a mighty punch to the booty. Enjoy this 6 move Mini Band circuit (two sets @ 0:40 each move). BB wkout video included
    0 comments
    Woman Crush Wednesday: Jacqueline Riley
    Brook Benten, M.Ed.
    • Jan 26
    • 6 min

    Woman Crush Wednesday: Jacqueline Riley

    Jacqueline Riley was on the ministry path. But began to understand God differently. Her humble spirit and story will bless every human heart
    0 comments
    BB Well Workout 7: Total Body
    Brook Benten, M.Ed.
    • Jan 25
    • 4 min

    BB Well Workout 7: Total Body

    3 circuits of (1) wood chops, (2) lunges, and (3) side planks & squats. Experience total body strength & mobility through compound movements
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    BB Well Workout 6: Core
    Brook Benten, M.Ed.
    • Jan 20
    • 2 min

    BB Well Workout 6: Core

    Every T/Th in January, I'm releasing a new 8:00 video. Enjoy this Core workout that includes 8 moves and 7 push-up variations!
    0 comments
    Woman Crush Wednesday: Emily Ruyle
    Brook Benten, M.Ed.
    • Jan 19
    • 6 min

    Woman Crush Wednesday: Emily Ruyle

    From abuse survivor to business founder, Emily Ruyle's backstory is what makes her highlight reel shine. @WODBottom Instagram. wodbottom.com
    0 comments
    BB Well Workout 5: Tabata
    Brook Benten, M.Ed.
    • Jan 17
    • 3 min

    BB Well Workout 5: Tabata

    8 bodyweight exercises, performed 0:20, followed by a 0:10 rest. Set to the quick, quick, slow beat of "We Will Rock You." BB video included
    0 comments
    BB Well Workout 4: YogaBurn
    Brook Benten, M.Ed.
    • Jan 13
    • 3 min

    BB Well Workout 4: YogaBurn

    In only 8-minutes, transition through four sun salutation series for length, strength, and even cardio! Brook Benten workout video included
    0 comments
    Woman Crush Wednesday: Patti Mehl
    Brook Benten, M.Ed.
    • Jan 12
    • 5 min

    Woman Crush Wednesday: Patti Mehl

    This series shines the light on awe-inspiring women. Back pain brought Patti Mehl to Pilates. Love nudged her to change career paths & teach
    0 comments
    BB Well Workout 3: Cardio Kick Boxing
    Brook Benten, M.Ed.
    • Jan 11
    • 3 min

    BB Well Workout 3: Cardio Kick Boxing

    This 8-min sesh will provide total body strength, cardio, & flexibility. Jab-cross-hook-uppercut your way to fitness. BB wkout vid included.
    0 comments
    BB Well Workout 2: Cycle
    Brook Benten, M.Ed.
    • Jan 6
    • 2 min

    BB Well Workout 2: Cycle

    This 8-min Cycle ride will get your heart, lungs, and legs pumping. Perform Resistance + Cadence Loading. Brook Benten wkout video included.
    0 comments
    Woman Crush Wednesday: Kellie Dewveall and Cheyenne Meyer
    Brook Benten, M.Ed.
    • Jan 5
    • 4 min

    Woman Crush Wednesday: Kellie Dewveall and Cheyenne Meyer

    This series shines the light on awe-inspiring women. Kellie and Cheyenne became the first blind duo to complete the qtr Kerrville Tri, 2021.
    0 comments
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