Word to Your Mother
This personal fitness journey documents a mother's influence on the active lifestyle her children learn, come to love, and choose to pursue.
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Brook Benten, M.Ed.
- May 18
- 4 min
The San Luis Resort and Spa for Unparalleled Luxury on Galveston Island
The San Luis Resort sets the bar for family fun in the sun on Galveston Island. The Cove, cabanas, Grotto & the Gulf of MX beckon you here.
Brook Benten, M.Ed.
- May 4
- 4 min
Mother's Day Brunch
Treat mom to a delicious at-home brunch this Mother's Day with this breakfast casserole. Recipe included +throwback BB's Back Burner episode
Brook Benten, M.Ed.
- Apr 19
- 5 min
Hyatt Regency Lost Pines for Vacay-ing with the Kids
Prior to having children, I would take an annual girls' trip. Now that most all of us have little ones, we seek out destinations with...
Brook Benten, M.Ed.
- Apr 12
- 5 min
What the Ruck
My husband and I got involved in rucking after reading "The Comfort Crisis" by Michael Easter. On April 9, 2022, we participated in a...
Brook Benten, M.Ed.
- Mar 6
- 9 min
The Highly Sensitive Child
I am a HSP and I raise a highly sensitive child. It's a personality trait that affects 20% of the population. Here are tools that may help.
Brook Benten, M.Ed.
- Feb 9
- 5 min
Woman Crush Wednesday: Us
Happy Galentine's Day. To every woman reading this, you are strong, smart, capable, resilient and beautiful beyond the size of your britches
Brook Benten, M.Ed.
- Feb 2
- 4 min
Woman Crush Wednesday: Rachelle Jensen
Rachelle Jensen is an athlete in Austin, TX. Rachelle is a decorated a swimmer and triathlete- and at 63-years young, she's not done yet.
Brook Benten, M.Ed.
- Feb 1
- 9 min
Norwegian Bliss: A Mom's Getaway for Dining, Wining, and Racecar Driving
Mothers lift the motherload every day. For 8 days and 7 nights, this mom took off on a Norwegian Bliss cruise. Here's the full sunny story.
Brook Benten, M.Ed.
- Jan 27
- 1 min
BB Well Well Workout 8: Mini Band
A mini band can pack a mighty punch to the booty. Enjoy this 6 move Mini Band circuit (two sets @ 0:40 each move). BB wkout video included
Brook Benten, M.Ed.
- Jan 26
- 6 min
Woman Crush Wednesday: Jacqueline Riley
Jacqueline Riley was on the ministry path. But began to understand God differently. Her humble spirit and story will bless every human heart
Brook Benten, M.Ed.
- Jan 25
- 4 min
BB Well Workout 7: Total Body
3 circuits of (1) wood chops, (2) lunges, and (3) side planks & squats. Experience total body strength & mobility through compound movements
Brook Benten, M.Ed.
- Jan 20
- 2 min
BB Well Workout 6: Core
Every T/Th in January, I'm releasing a new 8:00 video. Enjoy this Core workout that includes 8 moves and 7 push-up variations!
Brook Benten, M.Ed.
- Jan 19
- 6 min
Woman Crush Wednesday: Emily Ruyle
From abuse survivor to business founder, Emily Ruyle's backstory is what makes her highlight reel shine. @WODBottom Instagram. wodbottom.com
Brook Benten, M.Ed.
- Jan 17
- 3 min
BB Well Workout 5: Tabata
8 bodyweight exercises, performed 0:20, followed by a 0:10 rest. Set to the quick, quick, slow beat of "We Will Rock You." BB video included
Brook Benten, M.Ed.
- Jan 13
- 3 min
BB Well Workout 4: YogaBurn
In only 8-minutes, transition through four sun salutation series for length, strength, and even cardio! Brook Benten workout video included
Brook Benten, M.Ed.
- Jan 12
- 5 min
Woman Crush Wednesday: Patti Mehl
This series shines the light on awe-inspiring women. Back pain brought Patti Mehl to Pilates. Love nudged her to change career paths & teach
Brook Benten, M.Ed.
- Jan 11
- 3 min
BB Well Workout 3: Cardio Kick Boxing
This 8-min sesh will provide total body strength, cardio, & flexibility. Jab-cross-hook-uppercut your way to fitness. BB wkout vid included.
Brook Benten, M.Ed.
- Jan 6
- 2 min
BB Well Workout 2: Cycle
This 8-min Cycle ride will get your heart, lungs, and legs pumping. Perform Resistance + Cadence Loading. Brook Benten wkout video included.
Brook Benten, M.Ed.
- Jan 5
- 4 min
Woman Crush Wednesday: Kellie Dewveall and Cheyenne Meyer
This series shines the light on awe-inspiring women. Kellie and Cheyenne became the first blind duo to complete the qtr Kerrville Tri, 2021.