Sweat Like a Mother book pre-order
Pre-order Sweat Like a Mother now. This digital book will release later 2023.
The book includes 10 chapters with Brook's personal stories, followed by links to access these diverse workouts.
Run Like a Mother (audio-guided interval run)
Cycle Like a Mother (Indoor Cycling)
Dance Like a Mother (Cardio Dance)
Barre Like a Mother (Bodyweight Barre)
Fight Like a Mother (Cardio Kick Boxing)
Be Strong Like a Mother (Dumbbell Strength)
HIIT Like a Mother (High Intensity Interval Training)
Step Like a Mother (Step Aerobics)
Skate Like a Mother (Side-to-Side Movement Circuit)
Recover Like a Mother (Yoga-Pilates)
Let's Sweat LIVE
Brook Benten will customize workouts and connect with you over Zoom or Live, In-Person, to lead a small or large group fitness class. As a Professional Life Coach (Baylor University), Brook can lead Movement and Mindset sessions. As one of the world's top 1% of kettlebell instructors, trained under Pavel Tsatsouline (RKC, SFG, SFG II), she can lead you through kettlebell basics or intense kettlebell training for power and strength. As a choreography guru, Brook would love to lead you through cardio kickboxing, Step, or bodyweight movin' and groovin' to the beat.
Whether you're looking for conference presentation, corporate wellness, or hosting a fitness-inspired party at your home (which, by the way, is way more fun than a alcohol party), Brook can serve you.
Contact Brook via the "TTMG" link above to schedule a custom LIVE class!
Premium Brook Benten
Workout Videos
Purchase NEW professional Brook Benten Fitness videos only
Our shop is taking a mom-break.
See a video you want? Visit our contact page and we'll be sure you get it.
With these workouts, you can get your children involved. They're the resistance equipment!
"I help other mothers lift the mother load."
Brook Benten