Sweat with Brook Benten
12 week Weight Loss program Jan. 15 through Apr. 13, 2024
This super-affordable weight loss program, kicking off on the publication day for Brook's new book, has your name written all over it. The program teaches weight loss that not only will you achieve, but you can maintain!
It includes: Sweat with Brook Benten book, private Facebook group with daily personal training by Brook Benten, recipes, sleep and stress management tips, and a workout every day.
All for $99! (The workouts are written, but videos can be accessed for just an additional $19.99).
Also, Brook will post beginner-level options to the Facebook group, suitable for anyone new to strength, cardio, or fitness in general.
Registration is limited. Join now to secure your spot in the 12-week group. You'll receive an advanced copy of Sweat with Brook Benten, a week before it publishes!
The book includes 10 chapters with Brook's personal stories, with chapter-ending links to these workout videos:
-Run Like a Mother (audio & video interval workouts)
-Cycle Like a Mother (audio & video interval workouts)
-Dance Like a Mother (Cardio Dance video workout)
-Barre Like a Mother (Bodyweight Barre video workout)
-Fight Like a Mother (Cardio Kickboxing video workout)
-Be Strong Like a Mother (Dumbbell Strength wkout video)
-HIIT Like a Mother (High Intensity Interval Training video)
-Step Like a Mother (Step Aerobics video workout)
-Kettlebell Like a Mother (Hardstyle Kettlebell wkout video)
Yoga-Pilates Like a Mother (Yoga Flow & Pilates Mat video)
(Bonus!) Recover Like a Mother (Foam Rolling video)