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Let's Sweat LIVE

Brook Benten has teamed with SCW Fitness to bring to you "Train with the Trainers," live weekly sweat sessions on Monday and Wednesday evenings and Saturday mornings.  Choose from Metabolic Blast (an intense strength & conditioning class, which uses a bench and dumbbells), Arms & Abs (a 30-min core challenge, using bodyweight alone), and Performance Indoor Cycling (a high intensity, low impact sweat sesh that can be done on any indoor cycling bike!) 
Pre-registration is required for each class.

FREE At-Home Workout Videos


Complete workouts, from 8-mins to >1hr!

Tons of variety- many formats

No-equipment (bodyweight only) options!


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Join Brook and SCW Fitness for "Train with the Trainers" Zoom Live
Metabolic Blast, Arms & Abs, and Performance Indoor Cycling Classes LIVE every Mon/Wed/Sat

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