Tag Archives: Ryka

Z is for Z Sit

A Z Sit is a gentle limbering exercise.  Done alone, it’s a so-so stretch with so-so strength engagement exercise of the gluteus medius.  But adding a can-can (“V Sit”) to transition to the other side adds awesome core strength and … Continue reading

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Y is for Yoga

Yoga improves flexibility, muscular endurance, balance, and helps you to focus on breath. This series of yoga poses can be expected to be performed several times through in any Vinyasa Flow yoga class. Here are the steps! Step 1: Mountain … Continue reading

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X is for X Jumps

X Jumps are cardio exercises that work the gluteus medius and minimus; the lateral deltoids; and the core. In other words, they work the same muscles as jumping jacks– but the intensity is much greater! An “X Jump” is a … Continue reading

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10 Push-Up Variations for your Best Arms Ever

Push-ups can, obviously, be progressed by transitioning from knees to toes. But that is not the only way to make your push-ups harder! There are plenty of ways to take a standard push-up and tack on a new layer to … Continue reading

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