Tag Archives: Power

X is for X Jumps

X Jumps are cardio exercises that work the gluteus medius and minimus; the lateral deltoids; and the core. In other words, they work the same muscles as jumping jacks– but the intensity is much greater! An “X Jump” is a … Continue reading

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F is for Froggies

Froggies, or “Frog Leaps” to be specific, are aerobic moves that strengthen the quads (thighs), abductors (outer thighs), gluteus medius and minimus (sides of the butt), and gluteus maximus (middle/biggest part of the butt). They also improve hip mobility (unlock … Continue reading

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SandBell Total Body Blast

Similar to SandBell Ciruit, SandBell Total Body Blast follows a series of 7 exercises through three progressions. The movements include a Squat, Abs/Core, Power, Cardio, Push-Up or Press, Row/Back, and Complex Core exercise. {After you have been teaching this format … Continue reading

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