Tag Archives: no equipment

11 of Brook’s Fave Bodyweight Moves

Leo Lions are creative, fun-loving, and energetic!  Being a Leo, myself, I decided to create an August countdown (count up) of my favorite bodyweight moves.  From August 1-August 11, I instructed a new move each day and layered it on … Continue reading

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26-minute A-Z Bodyweight Workout

After 26 blogs, 26 exercises, 26 instructional videos, and 26 @BrookBenten Instagram posts, it all comes down to this 26-minute workout!

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E is for Elbow Plank

A plank is an excellent core exercise. An elbow plank is a version that’s kind on the wrists, without sacrificing any of the intensity of a standard plank hold! For that reason, it’s a great “go to” for anyone with … Continue reading

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Top 5 Body Weight Exercises, only better

Top 5 Body Weight Exercises: A. Triceps Push-Up with Contralateral Reach B. Standard Push-Up with Side Plank C. Push Plank with Hiccup D. “Super” Stance Jacks E. Plyometric Lunges Here’s the workout: Exercise A 1-minute, 10-seconds rest, Exercise B 1-minute, … Continue reading

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