Tag Archives: jumping jacks

X is for X Jumps

X Jumps are cardio exercises that work the gluteus medius and minimus; the lateral deltoids; and the core. In other words, they work the same muscles as jumping jacks– but the intensity is much greater! An “X Jump” is a … Continue reading

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J is for Jumping Jacks

Jack LaLanne (1914-2011), began his fitness television show,  which aired from 1953-1985, with a set of jumping jacks. I, personally, had the honor of witnessing this man they call “The First Fitness Superhero” at IDEA World, the Super Bowl of … Continue reading

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