Tag Archives: how to

W is for Windmill

A windmill is a full-body exercise that improves strength, stability, mobility, and flexibility. This move is often performed with a kettlebell. It’s best to begin with body weight only to “nail” all of the moving parts, then maybe add equipment … Continue reading

Posted in A-Z Alphabet Fitness | Tagged , , , , , , , , | Leave a comment

How to Become a Fitness Personality

I get a lot of emails and Facebook private messages from aspiring fitness personalities, wanting to know how to break in. Let me give you the short answer: luck. But getting lucky isn’t happenstance. Luck is what happens when preparation … Continue reading

Posted in Fit Pro Advice | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment