Tag Archives: flexibility

26-minute A-Z Bodyweight Workout

After 26 blogs, 26 exercises, 26 instructional videos, and 26 @BrookBenten Instagram posts, it all comes down to this 26-minute workout!

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Y is for Yoga

Yoga improves flexibility, muscular endurance, balance, and helps you to focus on breath. This series of yoga poses can be expected to be performed several times through in any Vinyasa Flow yoga class. Here are the steps! Step 1: Mountain … Continue reading

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