Tag Archives: fitspo

11 of Brook’s Fave Bodyweight Moves

Leo Lions are creative, fun-loving, and energetic!  Being a Leo, myself, I decided to create an August countdown (count up) of my favorite bodyweight moves.  From August 1-August 11, I instructed a new move each day and layered it on … Continue reading

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10 Push-Up Variations for your Best Arms Ever

Push-ups can, obviously, be progressed by transitioning from knees to toes. But that is not the only way to make your push-ups harder! There are plenty of ways to take a standard push-up and tack on a new layer to … Continue reading

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Food and Fitness Friday 5

Summer is a great time for water. Rower, that is! What I love about rowing is that it works the quads, core, arms, upper back, lower back, glutes AND hamstrings! It also provides intense cardio!! As a mom, I’m all … Continue reading

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Mama and the Murph

On Memorial Day, we remember fallen soldiers, like US Navy Seal, Michael P Murphy, of whom we dedicate the “Murph” workout. (Murphy received the highest US military decoration, the Medal of Honor, for his service to our country in Afghanistan). … Continue reading

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