Tag Archives: body weight

Y is for Yoga

Yoga improves flexibility, muscular endurance, balance, and helps you to focus on breath. This series of yoga poses can be expected to be performed several times through in any Vinyasa Flow yoga class. Here are the steps! Step 1: Mountain … Continue reading

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Top 5 Body Weight Exercises, only better

Top 5 Body Weight Exercises: A. Triceps Push-Up with Contralateral Reach B. Standard Push-Up with Side Plank C. Push Plank with Hiccup D. “Super” Stance Jacks E. Plyometric Lunges Here’s the workout: Exercise A 1-minute, 10-seconds rest, Exercise B 1-minute, … Continue reading

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