Tag Archives: balance

Z is for Z Sit

A Z Sit is a gentle limbering exercise.  Done alone, it’s a so-so stretch with so-so strength engagement exercise of the gluteus medius.  But adding a can-can (“V Sit”) to transition to the other side adds awesome core strength and … Continue reading

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Is Fitness Obsession Wrecking your Wellness?

Fitness is important. Wellness is more important. Too much exercise, low carb, no carb, hi fiber, low glycemic, low fat, no fat, only “good” fat, high protein, low animal protein, dairy free, gluten free, sugar-free, green goodness, kale everything may … Continue reading

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