Is Social Media Casting a Cloud Over Your Life?

It must have been the day that the universe decided I needed to be hit over the head by media against spending too much time on media (social, that is). First, it was a book I’m currently reading- and it’s … Continue reading

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11 of Brook’s Fave Bodyweight Moves

Leo Lions are creative, fun-loving, and energetic!  Being a Leo, myself, I decided to create an August countdown (count up) of my favorite bodyweight moves.  From August 1-August 11, I instructed a new move each day and layered it on … Continue reading

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