Fitness Friday- new weighted vest!

Hyperwear, makers of the Hyper Vest Pro and SandBells, have outdone themselves, once again. Hyperwear is known as the most trusted brand in “simple, powerful gear.” They’ve released a brand new, more durable, reflective, functional, fashionable 10-pound weighted vest. (Yes, … Continue reading

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What Makes Group Fitness Greatness- from a Participant’s Perspective

I have taken some time off of teaching group fitness classes.  I have spent far more hours in the past 8-months attending classes than leading them.  I’ve worked in the fitness industry for nearly two decades.  Most of those years … Continue reading

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