Mama and the Murph

On Memorial Day, we remember fallen soldiers, like US Navy Seal, Michael P Murphy, of whom we dedicate the “Murph” workout. (Murphy received the highest US military decoration, the Medal of Honor, for his service to our country in Afghanistan). … Continue reading

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12 Days of Sisterbear

Sisterbear eats well, sleeps well, coos sweetly, and doesn’t cry much. If she could just stay this way- uh, you know… forever- that would be excellent. I’m doing well! I look a mess- like Medusa, but instead of snakes coming … Continue reading

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Sisterbear Enters the World on Mother’s Day

Over a week past my due date, I went to bed on Saturday night with my Sunday (Mother’s Day) planned.  I would get up, go on my favorite 4-mile jog route, go to church, then had a few afternoon errands … Continue reading

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Another At-Home Workout In 10

One just wasn’t enough!  Here’s the SISTER workout to compliment the one from yesterday.  The Express Workout in yesterday’s post was predominantly pushing and power.  This one is predominantly pulling and agility.  Together, they’ll morph you into a metabolically fit … Continue reading

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At-Home Workout in 10

Got 10-minutes, a kettlebell, and a plyo box? Here’s an express workout, sure to challenge every fitness level. It sure showed me, at 40-weeks pregnant, my own strength! Here’s to the gift of an able body and the determination to … Continue reading

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