Track All-Outs: Guts and Glory

There are few things more challenging than all-out track workouts. There is no competitor more feared than the starting line. He takes every lane, imposing anxiety on anyone who so chooses to try him.  But only the weak cave in … Continue reading

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NBC Strong Finalist, Todd Durkin’s, “BHAG”

All too often, people get stuck in the cycle of ordinary and quit dreaming extraordinary dreams. Will you achieve every audacious dream you have? No. But if you won’t even conceptualize it, how do you even have a chance? Don’t … Continue reading

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I Hate Soul Cycle

What the heck is up with the rise of Soul Cycle classes, and the like? You walk in to an absolutely beautiful facility. You’re welcomed by a very friendly 20-something, offered SPD shoes (if you didn’t bring your own); earplugs- … Continue reading

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Conforming to the Social Age

It was October 1998 off the coast of Kerry Ireland… Irish: Please divert your course 15 degrees south, to avoid a collision. British: Recommend you divert your course 15 degrees to the north to avoid a collision. Irish: Negative.  Divert … Continue reading

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