10-Minute Core and Arms Endurance Workout

Before The Bachelor… The Kardashians… The Real Housewives… there was good television.  Not trash tv, but well-written scripts that made you laugh, cry, and sing along.  Nothing entertained me more than Ally McBeal.  The first several seasons were SO good. … Continue reading

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Trimming the Fat

Even fitness professionals step on the scale in January and realize it’s time to start watching the diet more closely and limiting night caps to the weekends. No regrets for all of the holiday merriment, but I’m enthusiastic about cleaning … Continue reading

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I Swear

I’m a Christian, but I swear a little. The f-bomb gets muttered at least under my breath a few times a day.  Whether my kid refuses to get in the shopping cart, my hair gets caught in the bathtub drain, … Continue reading

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