8 Tips to Keep It Together Over the Holidays

8 Tips to Keep It Together Over the Holidays: 1. Plan your meals and snacks in advance. More than 6 out of 10 Americans (63%) decide what they’re going to eat within 60-minutes of eating it. Pre-planning and having healthy … Continue reading

Posted in Fitness, Strength, & Conditioning | Tagged , , , , | Leave a comment

Negative Self-Talk and the Holidays

‘Tis the season to be a hater.  Not towards other people; we’re holly, jolly, and merry to everyone around us.  We tend to scrutinize ourselves pretty pitifully this time of year.  I am as guilty of it as anyone- am … Continue reading

Posted in Brook's personal posts | Tagged , , , , , , | Leave a comment