The Best Thing About Cold Days

You know what’s great about really, really cold days?  If you said NOTHING, we could be friends. I loathe the cold. I bundled up in footed pajamas this morning with a fire in the fireplace, a heating pad in my … Continue reading

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5 Common Mistakes on Strength Training for Women

Most women don’t need to be convinced that lifting weights is a good idea.  We understand the benefits- from maintaining bone density to keeping the metabolism churning.  What you may not be as clear on is how to strength train … Continue reading

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SandBell Total Body Blast

Similar to SandBell Ciruit, SandBell Total Body Blast follows a series of 7 exercises through three progressions. The movements include a Squat, Abs/Core, Power, Cardio, Push-Up or Press, Row/Back, and Complex Core exercise. {After you have been teaching this format … Continue reading

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