Pumpkin Protein Balls

Some things bother me more than they should- toilet paper hanging behind the roll; cigarette smokers lighting up in public; farters on an airplane; coffee bars that only have powdered chemicals and call it “creamer.”  Lately, my goat has been … Continue reading

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Music to Sit Back and Enjoy

As a self-proclaimed “music junkie,” karaoke fanatic, fitness instructor, and an advisory board member for the world’s largest music provider for fitness professionals, music is on my mind most of the time.  For workouts, I’m looking for music that sharpen … Continue reading

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