Is Fitness Obsession Wrecking your Wellness?

Fitness is important. Wellness is more important. Too much exercise, low carb, no carb, hi fiber, low glycemic, low fat, no fat, only “good” fat, high protein, low animal protein, dairy free, gluten free, sugar-free, green goodness, kale everything may … Continue reading

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Super Shoulder Sculpting + Anti-Aging Arms

I am a believer in push-ups.  You tell me you want a strong core, I’ll tell you to do push-ups.  You tell me you want chilled arms, I’ll tell you to do push-ups.  You tell me something insulting, I’ll tell … Continue reading

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World’s Healthiest & Tastiest Banana Pudding

Blend: 1 c Nonfat Cottage Cheese 1 scoop Vanilla Whey Protein Powder 2 1/2 very ripe bananas Saigon Cinnamon to taste Blend until smooth and creamy! Eat on its own, or top with a few mini Nilla wafers or a … Continue reading

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Sweating without a Sitter

Sweating without a sitter… Hey Moms! There is a game-changing piece of fitness equipment that is versatile, mobile, fun, and functional. It will keep your child entertained and guarantee no unwelcomed interruptions from your workout. It will allow your child … Continue reading

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The Men We Love

Lately, I’ve been on a roll with personal posts. Why stop now. Time to talk about the boys we love, the men we marry, and the fathers we witness. We choose who we love and marry, but once you have … Continue reading

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