It’s Britney, BB

It’s no secret that I’m a huge Britney Spears fan.  If you haven’t seen her in Vegas yet, book your flight NOW!  Best concert ever!!!  I love the beat, lyrics, and message of her songs… most of the time- which … Continue reading

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Going Off Script

I just finished the book “Going Off Script.” I enjoyed many fun treadmill incline walking workouts while keeping great company with my imaginary friend, Giuliana Rancic. She tells her life story in a candid and captivating way. This is the … Continue reading

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Remember When: Stories of Merriment with Kokomo

I have always had an imaginative spirit that soars me to places above “good idea” but below breaking the law. In high school, it was wearing shorts half an inch shorter than permitted; taking 80-minute lunches when we were given … Continue reading

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15-Minutes to Flat Belly

This workout will deliver a heart rate response, demand big muscle recruitment, and set your middle section ablaze like a lighter to tissue paper.  This physical fitness routine, combined with a mindful, portion-controlled healthy eating plan should tone the arms … Continue reading

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My 1-month Dietary Changes

  Whether it be boredom, OCD, or the pressure of a fitness modeling photo shoot coming up, I was ready to challenge myself and make a change when National Nutrition Month came around this year. Although my words and actions … Continue reading

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