New Kettlebell Workout That’ll Rock Your World

In December 2014, I teamed up with Power Music as an advisory board member.  At the time, I became enthusiastic about creating custom soundtracks for classes by using Power Music’s ClickMix.com website and PowerMusic1 app.  As a self-proclaimed “music junkie,” … Continue reading

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My Past Struggle with Binge Eating Disorder

Good Morning America is one of my favorite places to catch up on current events. You’ll hear snippets of the bad news: ISIS wants to blow us all to smithereens; the United States owes Trump-loads of trillions to China; and … Continue reading

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