New Brook Benten Workout Videos

I often get asked when I’m going to make another workout video.  I make new workout videos all the time!  I actually just made one yesterday, called “Core and More.”  The thing is, I no longer produce hard-copy DVDs.  Everything … Continue reading

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My New Fitness Fave: Track & Bliss

There are some essential lifestyle habits that lay the groundwork for successful workouts.  Eating a whole foods-based diet, drinking plenty of water, being kind to people, living in an area that gets frequent sunshine, tending to regular hygiene, and getting … Continue reading

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My Fear on the Bike- Your Fear on the Resolution

A few weeks ago, I had a bike accident that involved an automobile.  Now, completely healed and with a repaired bike, I thought I’d be able to get right back on the saddle again.  Turns out, the accident changed my … Continue reading

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